Psychotherapy In The City Of London

Who We Are

At our practice, we pride ourselves on being a team of professional therapists and clinicians dedicated to providing a comprehensive range of services to individuals, couples, and families. Led by our founder, Dr. Jay Watts, a consultant clinical psychologist, relational psychotherapist, writer, and activist, we strive to provide a safe, non-judgmental, and empowering space for our clients to explore their thoughts, feelings, and experiences.

Psychological Services

Our psychological services are tailored to address a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, and more. Our experienced therapists use evidence-based approaches, including psychodynamic, systemic, cognitive-behavioral, and internal family systems, to help clients achieve their goals and improve their overall well-being.

Therapeutic Approach

At our practice, we believe that every individual is unique and requires a tailored approach to meet their distinct needs. Our therapists draw from a range of techniques to provide a personalized treatment plan, incorporating elements such as:

• Psychodynamic psychotherapy, which explores early life experiences and relationships
• Systemic therapy, which examines how family narratives and societal expectations influence our inner worlds
• Cognitive-behavioral therapy, which focuses on reframing negative thought patterns and behaviors
• Internal family systems, which helps clients map and understand their internal world

Diversity and Inclusion

We recognize the importance of diversity and inclusion in our therapeutic services. Our practice proudly welcomes individuals from diverse backgrounds, including the LGBTQI+ community, and are committed to providing affirmative care. We also have expertise in working with individuals with neurodiverse and chronic illness conditions.

Experience and Expertise

Our founder, Dr. Jay Watts, is a highly respected clinician with extensive experience in both clinical and research settings. With a background in philosophy and the arts, Dr. Watts has held multiple leadership positions, including Clinical Lead and Manager for one of the UK's largest Integrative Psychotherapy Services. Dr. Watts has also served as Research Lead and Senior Lecturer in Psychology at various institutions, and is currently an Honorary Senior Research Fellow at QMUL.

Our Mission

At our practice, our mission is to provide a safe, non-judgmental space for individuals to explore and understand their experiences. We strive to empower our clients to achieve their goals and improve their overall well-being through evidence-based treatments and a personalized approach.