Business Details
Expert Yoga Classes in Ipswich & Felixstowe
Established by Caroline Glason, our yoga practice combines four years of rigorous training through the British Wheel of Yoga, the UK's national governing body. With extensive experience teaching diverse groups including individuals with physical and mental health challenges, we offer tailored yoga sessions that prioritise safety and holistic well-being. Our specialist training in Yoga for Healthy Lower Backs, validated by ongoing professional development and research partnerships, ensures evidence-based instruction.We integrate breath awareness, posture work, and relaxation techniques to address individual needs, from beginners to advanced practitioners. Our commitment to continuous learning and adaptation of yoga therapy fundamentals guarantees sessions that promote physical strength, mental clarity, and emotional balance.
Services
Yoga Classes
Meditation
One To One
Restorative Yoga
Back Health Yoga
Highlights and features
- We offer 4 years of formal training through the British Wheel of Yoga
- Our specialist Yoga for Healthy Lower Backs programme is research-validated
- We teach adapted yoga for individuals with physical and mental health conditions
- Our instructors hold advanced qualifications in adult education and stress management
- We combine traditional yoga philosophy with modern therapeutic techniques
Associations and certifications
- British Wheel of Yoga
What people say
Improved flexibility
Stress reduction
Accessible for all abilities
Therapeutic back benefits
Expert instruction
Services
Yoga Classes
Our structured group yoga sessions cater to all ability levels, combining traditional postures with modern adaptations. Each class integrates breathwork, movement, and relaxation techniques to enhance physical strength and mental clarity. Participants benefit from a supportive environment that encourages personal progression without competition.
One To One
Tailored private yoga sessions address individual health goals and physical limitations. Instruction focuses on personalised posture adjustments, therapeutic breathing techniques, and customised practice plans. Ideal for those requiring specific adaptations or seeking accelerated progress in a private setting.
Back Health Yoga
Specialist yoga programme designed for lower back health, based on research from York University's clinical trials. Combines targeted postures, core strengthening, and relaxation techniques to alleviate pain and improve mobility. Sessions follow evidence-based protocols validated by arthritis research.
Restorative Yoga
Gentle restorative yoga sessions using props to support deep relaxation and recovery. Focuses on nervous system regulation through sustained poses and conscious breathing. Particularly beneficial for stress-related conditions and insomnia management.
Meditation
Guided meditation sessions integrating traditional yoga philosophy with contemporary mindfulness techniques. Develops mental focus, emotional resilience, and self-awareness through structured breathing exercises and contemplative practices adapted for modern practitioners.
People
Caroline Glason
Yoga Instructor
Certified yoga teacher with 4 years formal training through the British Wheel of Yoga. Holds specialist qualifications in Yoga for Healthy Lower Backs and therapeutic yoga fundamentals. Combines teaching experience with advanced adult education qualifications to deliver accessible, evidence-based yoga instruction.
Questions
What types of yoga classes do you offer?
We provide general yoga classes, restorative sessions, specialist back health yoga, meditation classes, and one-to-one tuition both in-person and via Zoom.
Are classes suitable for complete beginners?
Yes, all classes include modifications for different abilities. No prior experience or special equipment required - just wear comfortable clothing.
Do you offer private yoga sessions?
Private one-to-one tuition is available at our Felixstowe studio or via Zoom. Sessions can be tailored to specific health needs or personal goals.
What are the benefits of your back health yoga?
Our specialist programme follows research-validated protocols to improve posture, reduce pain, and increase mobility. Combines strengthening exercises with relaxation techniques for long-term back health.
Where are your classes held?
Regular classes take place at Tower Hall in Rushmere St Andrew and Castle Hill Community Centre in Ipswich. Private sessions available in Felixstowe and surrounding areas.
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