Business Details
18 Years
experience
Your Trusted Yoga Practice in Poole & Purbeck
Established in 2008, Surya Chandra Yoga is led by Charlotte Couse, a dedicated yoga teacher with extensive global training in Sivananda and Yin Yoga. My journey began with Sivananda yoga teacher training at an Austrian ashram, followed by advanced studies in the Bahamas and India, complemented by a Sadhana Intensive in Madurai. With a BSc in acupuncture and additional training in yoga nidra and traditional Chinese medicine, I integrate holistic practices into every session. My classes, rooted in the Sivananda style, foster a safe environment for all levels, combining pranayama, asana, and spiritual reflection. Having practised at renowned centres worldwide, including Sivananda ashrams in France and India, I bring a wealth of experience to each lesson.My teaching philosophy prioritises accessibility, offering modifications to ensure every student feels supported. Alongside yoga, I practice acupuncture, blending Eastern and Western medicine to enhance well-being. Though currently not running group classes, my commitment to individualised guidance remains unwavering. This depth of training and cross-disciplinary expertise positions me to deliver yoga instruction grounded in tradition yet adaptable to modern needs. Clients benefit from a practitioner who has spent over 15 years refining techniques across diverse cultural and spiritual settings.
Services
Sivananda Yoga
Yin Yoga
Yoga Nidra
Acupuncture
Meditation
Details
- Year established: 2008
Highlights and features
- We offer 15+ years of Sivananda yoga expertise from global ashram training.
- Our sessions combine yoga with acupuncture and traditional Chinese medicine knowledge.
- We provide tailored modifications for all yoga postures and skill levels.
- Our teacher has completed advanced training at Sivananda ashrams worldwide.
- We integrate mindfulness and spiritual reflection into every class.
Associations and certifications
- Yoga Alliance
What people say
Deep expertise
Accessible teaching
Holistic approach
Global training background
Personalised guidance
Services
Sivananda Yoga
Sivananda Yoga follows a structured sequence of 12 basic postures, promoting physical health, mental clarity, and spiritual growth. Classes begin with breathing exercises and warm-ups, progressing to asanas and ending with deep relaxation. This practice suits all levels, focusing on proper alignment and mindful movement to enhance overall well-being.
Yin Yoga
Yin Yoga involves holding passive poses for extended periods to target connective tissues and improve flexibility. Sessions incorporate mindfulness techniques to reduce stress and cultivate inner stillness. This meditative approach complements dynamic yoga styles, offering a balanced path to physical and emotional resilience through sustained, gentle stretching.
Acupuncture
Acupuncture treatments use fine needles to stimulate specific points, addressing pain, stress, and systemic imbalances. Based on traditional Chinese medicine principles, this therapy enhances energy flow and promotes natural healing. Sessions integrate Western anatomical knowledge to deliver targeted relief for chronic conditions and wellness support.
Yoga Nidra
Yoga Nidra is a guided relaxation technique inducing deep rest while maintaining conscious awareness. Practitioners systematically release tension through body scans and visualisation, reducing anxiety and improving sleep quality. This accessible practice requires no physical exertion, making it ideal for stress management and mental rejuvenation.
Meditation
Meditation sessions focus on breath awareness and present-moment attention to cultivate mental clarity. Techniques include mantra repetition and mindful observation, helping practitioners develop emotional regulation and focus. Regular practice supports cognitive function and fosters a grounded, balanced perspective for daily life.
People
Charlotte Couse
Founder & Lead Instructor
Charlotte Couse is a Yoga Alliance-registered teacher with advanced Sivananda training from Austria, the Bahamas, and India. She holds a BSc in acupuncture and has studied globally at renowned yoga centres, blending Eastern and Western healing traditions in her practice.
Questions
What styles of yoga do you teach?
I specialise in Sivananda and Yin Yoga, with additional expertise in yoga nidra and meditation practices.
Do you offer private yoga sessions?
Yes, I provide tailored one-on-one sessions to suit individual needs and experience levels.
Are your classes suitable for beginners?
All classes include modifications to accommodate both new and experienced practitioners safely.
What qualifications do you hold?
I have Sivananda teacher certifications from Austria, Bahamas, and India, plus a BSc in acupuncture.
Do you combine yoga with other therapies?
Yes, I integrate acupuncture and traditional Chinese medicine principles into my yoga instruction.
Where are your classes held?
Currently, I offer individual sessions in the Poole and Purbeck areas.
