Surya Chandra Yoga

A Journey Towards Holistic Well-being

Surya Chandra Yoga is a journey towards holistic well-being, offering Sivananda-inspired yoga classes and acupuncture treatments in the Poole and Purbeck areas. Led by experienced teacher Charlotte Couse, the studio welcomes people of all ages and fitness levels to explore the transformative power of ancient yogic wisdom.

Sivananda Yoga: A Harmonious Practice

Our Sivananda yoga classes foster a sense of inner peace and physical well-being. This soothing practice emphasizes:

• Relaxation and breathing techniques (pranayama) to calm the mind and reduce stress.
• Warm-up and postures (asana) to improve flexibility, strength, and balance.
• 15 minutes of deep relaxation and spiritual reading to leave you feeling refreshed and rejuvenated.

Beyond Asana: A Holistic Approach

Charlotte's teachings extend beyond physical postures. She believes in a holistic approach to well-being, integrating:

• Yin Yoga: training inspired by traditional Chinese Medicine for deep relaxation and flexibility.
• Acupuncture: skilled treatment combining traditional Chinese and Five Element approaches for pain relief and overall health.

Experience and Expertise

Charlotte is a highly experienced teacher, having undergone extensive training in:

• Sivananda Yoga (Austria, Bahamas, India)
• Yin Yoga (trained by Sarah Lo)
• Yoga Nidra (trained by Melanie Cooper)
• Acupuncture (BSc Hons, Lic Ac)

Join Us on Your Journey

While currently not offering classes, Surya Chandra Yoga offers private sessions and workshops by request. Get in touch with Charlotte to learn more about how this studio can nurture your physical and spiritual growth.