Business Details
Conscious Movement Studio in Southbourne
The Amethyst Cave is a purpose-built conscious movement centre in Southbourne, dedicated to fostering community through yoga, dance, meditation, and wellness practices. Established to provide a sanctuary for self-expression and personal growth, we offer a diverse timetable of classes including Ashtanga Vinyasa Flow, Pilates, Hatha Yoga, and sound healing. Our fully equipped studio welcomes both participants and instructors, with rental options available for regular classes or one-off workshops. We prioritise accessibility and comfort, providing yoga mats, infrared heating, and promotional support for teachers.With flexible booking arrangements and a commitment to nurturing local talent, we aim to create a thriving hub for mindful practices. Our team brings extensive experience in wellness education and space management, ensuring a professional yet welcoming environment. All services adhere to strict safety standards, with transparent communication and client-centric policies. As advocates for holistic well-being, we continuously strive to enhance our offerings while maintaining the highest standards of service delivery.
Services
Yoga Classes
Dance Workshops
Meditation Sessions
Pilates Instruction
Studio Rental
Highlights and features
- We offer 20+ years of combined experience in wellness instruction
- Our studio provides fully equipped rental spaces with promotional support
- Flexible pricing with weekday rates from 20 per hour
- Access to yoga mats, infrared heating, and Bluetooth sound system
- Community-focused approach supporting local wellness practitioners
Services
Yoga Classes
Our yoga classes include Ashtanga Vinyasa Flow, Hatha Yoga, and Mindful Flow sessions suitable for all skill levels. Each class focuses on improving flexibility, strength, and mental clarity through traditional techniques. Instructors bring extensive experience in various yoga disciplines to ensure proper form and safety.
Studio Rental
Flexible studio rental options available for wellness practitioners, with weekday rates from 20 per hour. The space includes yoga mats, infrared heating, and Bluetooth audio equipment. Renters receive promotional support through our website and social media channels.
Meditation Sessions
Guided meditation sessions incorporating breathwork and sound healing techniques to promote mental clarity and stress reduction. Sessions accommodate up to 20 participants in a dedicated space designed for optimal focus and tranquility.
Pilates Instruction
Pilates sessions focusing on core strength, posture, and controlled movements using professional equipment and mat-based exercises. Classes cater to both general fitness enthusiasts and prenatal participants with specialized pregnancy Pilates options available.
Dance Workshops
Dance workshops combining conscious movement with creative expression, including Boogie with Baby sessions and dynamic Vinyasa-led dance classes. The space accommodates varying group sizes depending on activity type and intensity.
Questions
What types of classes are available at The Amethyst Cave?
We offer yoga (Ashtanga, Hatha, Vinyasa), Pilates, meditation, breathwork, dance workshops, and sound healing sessions.
Can I rent the studio for my own wellness classes?
Yes, we offer flexible studio rental options for qualified instructors with weekday rates starting at £20 per hour.
What equipment is provided for renters?
Renters receive yoga mats, bricks, belts, blankets, bolsters, infrared heating, and Bluetooth audio system access.
How does the studio support instructors?
We provide promotional support through our website, social media channels, and physical advertising space within the studio.
What are the studio's capacity limits?
Capacity varies by activity type from 16-20 participants, depending on space requirements and session intensity.
Are there special amenities available?
Yes, we offer kitchen facilities, storage space, toilet facilities, and equipment for self-service class promotion.
