Business Details
Sports Massage & Personal Training in Brentwood
Jojoneshealth is a professional sports massage therapist and personal trainer with over 20 years of experience based in Brentwood, Essex. Specialising in results-driven massage techniques and tailored wellness programmes, Jo combines advanced clinical methods with physiotherapy practices to address muscular imbalances, relieve pain, and enhance physical performance. Clients benefit from bespoke fitness assessments, nutritional guidance, and ongoing support, with services designed for individuals seeking injury prevention, postural correction, or improved overall wellbeing.Jo's commitment to continuous professional development ensures clients receive up-to-date treatments, including hot stone therapy and myofascial dry cupping. Testimonials highlight her exceptional skill in identifying and resolving chronic aches, her personable approach, and her ability to accommodate urgent appointments. The business prioritises client-centric care, blending technical expertise with a focus on long-term health outcomes.
Services
Sports Massage
Hot Stone Therapy
Personal Training
Wellness Programme
Nutritional Advice
Highlights and features
- We have over 20 years of experience in sports massage and fitness training.
- Our treatments combine advanced clinical massage with physiotherapy techniques.
- We offer tailored wellness programmes with ongoing nutritional guidance.
- Our clients consistently report significant pain relief and improved mobility.
- We provide flexible appointment scheduling, including urgent bookings.
What people say
Best sports massage therapist
Highly recommend
Deeply relaxing massage
Achieved fitness goals
Exceptional strength and knowledge
Services
Sports Massage
Sports massage utilises deep tissue techniques to relieve muscular tension and improve physical performance. This service combines soft tissue release, trigger point therapy, and myofascial release to address injuries, postural imbalances, and chronic pain. Clients benefit from enhanced circulation, reduced recovery times, and improved flexibility, making it ideal for athletes and office workers alike.
Hot Stone Therapy
Hot stone therapy employs heated basalt stones to relax muscles and stimulate circulation. The treatment uses 50C stones to penetrate deep tissue, offering pain relief, stress reduction, and detoxification benefits. This service combines traditional massage with thermal therapy, promoting relaxation while addressing muscular stiffness and anxiety in a luxurious setting.
Personal Training
Personal training creates tailored fitness programmes aligned with individual goals. This service includes initial assessments, goal setting, and home workout plans with ongoing support. Clients receive expert guidance on strength training, cardiovascular health, and injury prevention, ensuring sustainable progress through structured routines and motivational support.
Wellness Programme
The wellness programme integrates fitness assessments with nutritional advice to improve overall health. This service evaluates body composition, lifestyle factors, and dietary needs to create comprehensive plans. Clients receive ongoing monitoring and adjustments, focusing on the 80/20 principle of nutrition to fitness for long-term wellbeing and lifestyle transformation.
Nutritional Advice
Nutritional advice provides personalised dietary guidance to complement fitness goals. This service assesses individual requirements based on age, activity levels, and health objectives. Clients receive practical meal plans, supplement recommendations, and ongoing support to optimise energy levels, recovery, and body composition through evidence-based nutritional strategies.
People
Jojoneshealth
Sports Massage Therapist & Personal Trainer
Jo has 20+ years of experience in fitness and sports massage, holding advanced qualifications in clinical massage techniques. She specialises in combining physiotherapy methods with wellness programmes to address chronic pain and improve client mobility. Her approach focuses on continuous professional development and client-specific solutions.
Questions
What types of massage do you offer?
We offer sports massage, deep tissue massage, and hot stone therapy to address muscular pain, improve circulation, and promote relaxation.
Do you provide personal training for beginners?
Yes, our tailored fitness programmes cater to all fitness levels, including beginners, with home workout options and ongoing support.
How can nutritional advice benefit me?
Personalised dietary guidance helps optimise energy levels, recovery, and body composition through practical meal plans and supplement recommendations.
Can you treat sports injuries?
Yes, our advanced massage techniques and physiotherapy methods effectively address sports injuries, muscular imbalances, and postural issues.
Are evening or weekend appointments available?
Appointment availability depends on demand, but we strive to accommodate urgent bookings and flexible scheduling requests.
What areas do you serve?
We primarily serve Brentwood, Essex, and surrounding areas for in-person sessions and training programmes.
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