Russ Ayres Hypnotherapy & Coaching

At Russ Ayres Coaching, Training & Personal Therapy, we specialise in providing expert hypnotherapy and coaching services to individuals and corporate clients. Our mission is to help people achieve their personal and professional goals, build strong and healthy relationships, and overcome limiting beliefs and fears. With over 14 years of experience in one-to-one therapy and corporate level coaching, our clinical hypnotherapist and certified NLP coach and trainer, Russ Ayres, has a proven track record of delivering results.

Our Services

We offer a range of services designed to help individuals and businesses achieve their full potential. Our specialist areas include:

• Weight Loss and Body Health: Our 8-week programme is designed to supercharge your motivation and energy to achieve your body shape goals.
• Stopping Smoking: Hypnotherapy is widely recognised as the single most effective technique for stopping smoking for good.
• Stress and Fears: Our hypnotherapy sessions can help you feel more in control and live a happier, more fulfilling life.

About Russ Ayres

As a full-time professional clinical hypnotherapist, Russ Ayres is fully trained in all aspects of clinical hypnosis and is bound by various professional codes of ethics. With a passion for helping people, Russ has been successfully using hypnotherapy and coaching to help his clients achieve their goals. He is an attentive listener, making his clients feel comfortable and relaxed, allowing them to have self-confidence during their sessions.

What is Hypnosis and Hypnotherapy?

Hypnosis is a perfectly natural state in which someone's conscious mind is relaxed and their subconscious mind is receptive to making changes that are needed to live a more fulfilling life. Hypnotherapy is the skilful application of appropriate therapies while in hypnosis. There are many models of therapies used by all kinds of therapists. However, hypnotherapists use the state of hypnosis in which to conduct therapeutic interventions.

How Does Hypnotherapy Work?

The hypnotherapist guides the person being hypnotised to a part of their subconscious mind. Both the therapist and the person being hypnotised interact with that part of the subconscious mind to make the changes that need to be made.