Find Harmony Within, Find Bliss Without
At Meridian Yoga, Meditation and Relaxation, we are dedicated to promoting overall well-being through the practice of yoga, meditation, and breathwork. Our services include weekly yoga workshops and classes, anxiety support, woodland retreats, online yoga programmes, weekend retreats, one-to-one sessions, meditation in the workplace, and more.
Our style of yoga is inspired by the teachings of Vanda Scaravelli and aims to work with the body, rather than against it. We believe that by discovering where the body wants to move, we can unlock its full potential and promote healing and growth.
Our classes are designed to suit the individual, and we offer safe development in a safe place. We invite individuals of all ages and abilities to explore our services and join us on a journey of movement, breath, and relaxation.
At Meridian Yoga, we are committed to making yoga accessible to all, and we offer a range of services that cater to all needs and lifestyles. Our weekly yoga workshops and classes are designed to help individuals improve their fitness, flexibility, strength, and reduce stress. Our anxiety support service provides one-to-one support to assist individuals in reducing anxiety.
Our woodland retreats are an opportunity for individuals to connect with nature and themselves, while our online yoga programme offers the flexibility to practice from the comfort of their own home. Our weekend retreats offer an opportunity for self-exploration and discovery with yoga, sharing circles, community, and more. Our one-to-one service offers specific one-to-one guidance for individuals, pairs, and small groups.
Our meditation in the workplace service provides meditation and mindfulness sessions delivered in the workplace to reduce employee stress and anxiety. We believe that by promoting relaxation and mindfulness in the workplace, we can help individuals improve their productivity, creativity, and overall well-being.
We are proud to have been named the Yoga Studio of the Year 2022/23 by the Central England Prestige Awards. This award recognizes our commitment to promoting yoga, meditation, and breathwork, and our dedication to providing high-quality services to our clients.
Our classes are taught using the Scaravelli Yoga technique, which aims to work with the body, rather than against it. We believe that by discovering where the body wants to move, we can unlock its full potential and promote healing and growth. Our classes are accessible and attainable for all, and we offer a relaxed and friendly atmosphere and a supportive attitude.
The practice of yoga offers numerous benefits, including relaxation, increased energy levels, improved flexibility and muscle tone, and a reversal of the body's ageing process. Yoga lessons in Malvern can help you adapt your practice to your needs and lifestyle, and our one-to-one teaching sessions offer the opportunity to deepen your practice and receive personalized guidance.
Our workshops, events, and conferences offer the opportunity to connect with like-minded individuals and deepen your practice. Our holistic fitness center is dedicated to promoting overall well-being, and we invite you to explore our services and join us on a journey of movement, breath, and relaxation.
At Meridian Yoga, we believe that Scaravelli inspired yoga is an excellent antidote to modern life's stress, tension, and overwhelm. It offers inner balance, stability, and strength, while healing the spine through movement, grounding, and moving with the breath.
Incredible Reviews for Alix's Yoga and Meditation Classes
All the reviewers have provided glowing testimonials about Alix's yoga and meditation classes, praising her warm, welcoming and nurturing approach, as well as her ability to create a peaceful and calming atmosphere. They have noted that Alix's teaching style is clear and easy to follow, and that she takes the time to ensure that each student is comfortable and able to participate.
General Description of the Classes
The reviews highlight that Alix's classes are not just about physical yoga, but also about spiritual growth and inner peace. The classes are designed to promote relaxation, calmness and well-being, and are suitable for all levels, from beginners to experienced practitioners. The reviews also mention that the classes are held in a tranquil environment, which adds to the overall relaxing and rejuvenating experience.
Expertise of Alix
The reviewers have praised Alix's expertise in yoga and meditation, noting that she is knowledgeable and experienced, and that her guidance is always clear and easy to follow. They have also commented that Alix takes the time to explain the benefits of each pose and technique, and that she is always happy to provide modifications and adjustments to ensure that each student is comfortable and able to participate.
Community and Support
The reviewers have highlighted the sense of community and support that exists in Alix's classes, noting that students of all levels and abilities are welcome and supported. They have also praised the warm and welcoming nature of the students, making it a pleasure to attend the classes.
Overall
The reviews provide a clear and consistent message that Alix's yoga and meditation classes are exceptional, and that she is an outstanding teacher. The reviewers have praised her expertise, warmth, and nurturing approach, and have noted that her classes have had a profound impact on their well-being and overall health.
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