Business Details
Your Trusted Psychotherapist in Bournemouth
I am an experienced counsellor and psychotherapist accredited by the British Psychoanalytic Council (BPC), with over a decade of practice in agencies, organisations, and private settings. My work focuses on relational psychodynamic therapy, integrating attachment theory and Jungian principles to help clients explore their inner selves and relationships. I specialise in understanding how early life experiences shape current behaviours, using neuroscience insights to facilitate lasting change through retraining neural pathways. My practice emphasizes the mind-body connection, offering a safe space for self-discovery and personal growth.Clients benefit from tailored therapy sessions addressing anxiety, depression, relationship challenges, and self-esteem issues. I am committed to fostering self-awareness, enabling individuals to lead more fulfilling, self-reliant lives. My expertise extends to supervision services for professionals in the field. Based in Bournemouth, I provide accessible, confidential therapy in a comfortable environment, serving clients from surrounding areas including Christchurch, Ringwood, and New Milton.
Services
Psychotherapy
Counselling
Supervision
Psychodynamic Therapy
Attachment-Based Therapy
Highlights and features
- We offer over 10 years of experience in psychodynamic therapy.
- Our approach integrates attachment theory for deeper understanding.
- We utilise neuroscience insights to facilitate lasting change.
- Our practice combines Jungian principles and mind-body connection.
- We provide accessible therapy in a comfortable, confidential setting.
Associations and certifications
- British Psychoanalytic Council (BPC)
Services
Psychotherapy
Psychotherapy offers a structured space for exploring emotional and psychological challenges through long-term, in-depth analysis. This approach helps clients uncover hidden patterns from past experiences that influence current behaviours. By fostering self-awareness, it enables lasting changes in thought patterns and relationships, promoting emotional resilience and personal growth.
Counselling
Counselling provides targeted support for specific issues like anxiety, relationship conflicts, or grief over a shorter timeframe. It focuses on practical strategies to address immediate concerns while building coping mechanisms. This service helps clients achieve clarity and make informed decisions, enhancing daily well-being and interpersonal connections through guided self-reflection.
Supervision
Supervision offers professional guidance for therapists and counsellors seeking to refine their practice. This service combines theoretical insight with practical feedback, supporting ethical decision-making and skill development. It fosters reflective practice and professional growth, ensuring practitioners maintain high standards of client care and personal well-being.
Psychodynamic Therapy
Psychodynamic therapy explores unconscious processes and early life experiences shaping current behaviours. This approach helps clients understand deep-seated emotional patterns through therapeutic dialogue. By examining recurring themes, it facilitates profound self-awareness and transformative change, improving relationships and overall mental health through sustained introspection.
Attachment-Based Therapy
Attachment-based therapy examines how early relationships influence adult emotional patterns and interpersonal dynamics. This approach helps clients develop healthier relational skills through understanding attachment styles. By addressing insecure attachment roots, it promotes emotional security and more fulfilling connections, integrating neuroscience insights to reframe maladaptive behavioural patterns.
People
Alexandra Peet
Psychotherapist & Counsellor
BPC-accredited psychotherapist with over a decade of experience in private practice and organisational settings. Specialises in relational psychodynamic therapy, integrating attachment theory and neuroscience to facilitate self-discovery. Committed to helping clients achieve emotional resilience and personal growth through tailored therapeutic approaches.
Questions
What therapeutic approaches do you use?
I specialise in relational psychodynamic therapy, integrating attachment theory and Jungian principles, alongside neuroscience insights to address emotional patterns and promote lasting change.
Do you offer short-term or long-term therapy?
Both options are available. Short-term therapy focuses on specific issues, while long-term therapy explores deeper patterns for comprehensive personal growth and self-understanding.
What issues can you help with?
I support clients with anxiety, depression, relationship challenges, self-esteem issues, grief, and work-related stress through tailored therapeutic interventions.
Is supervision available for professionals?
Yes, I provide supervision services for therapists and counsellors seeking professional development and ethical guidance in their practice.
Where is your practice located?
My consulting room is based in Bournemouth, accessible from Christchurch, Ringwood, and surrounding areas with nearby parking available.
