Business Details
10 Years
experience
Expert Psychotherapy & Relationship Therapy in Poole
Established in 2016, Helen Rice provides specialist psychotherapy, relationship therapy, and sex therapy services to individuals, couples, and families in Poole, Dorset, and London. With advanced qualifications including an MA in Relationship Therapy from the Relate Institute and an MSc in Applied Psychology, Helen combines over 20 years of professional experience with a client-centred approach to deliver transformative therapeutic outcomes. Her practice integrates psychodynamic, systemic, and compassion-based methodologies, supported by neuroscience insights and practical life-coaching techniques.Accredited by the British Association of Counselling & Psychotherapy (BACP), Helen works with diverse clients including professionals, entrepreneurs, and LGBTQ+ individuals, offering both in-person and online sessions. Her expertise has been featured in national media outlets such as the Daily Mail YOU Magazine and Psychologies Magazine.
Services
Couples Therapy
Individual Psychotherapy
Dating Coaching
Sensate Focus Sex Therapy
Anxiety Management
Relationship Counselling
Sex Therapy
Life Coaching
Trauma Recovery
Stress Reduction
Details
- Year established: 2016
Highlights and features
- 20+ years of professional experience in psychotherapy and relationship therapy
- BACP-accredited practitioner with specialist postgraduate qualifications
- Inclusive practice supporting LGBTQ+ and Gender, Sexual & Relationship Diversity (GSRD) clients
- Featured in national media including Daily Mail YOU Magazine and Psychologies Magazine
- Integrates neuroscience insights with practical life-coaching techniques
Associations and certifications
- British Association of Counselling & Psychotherapy (BACP)
What people say
Life-changing experience
Rapid results
Compassionate support
Inclusive practice
Expert guidance
Services
Couples Therapy
Specialist support for couples navigating relationship challenges through structured therapy sessions. Focus areas include communication improvement, conflict resolution, and rebuilding trust after betrayal. Clients benefit from evidence-based interventions tailored to their specific needs, with measurable progress tracked throughout the therapeutic process. Sessions help couples develop sustainable strategies for maintaining healthy relationships.
Individual Psychotherapy
One-to-one therapy addressing anxiety, depression, trauma, and life transitions. Combines psychodynamic approaches with neuroscience insights to help clients understand behavioural patterns and develop coping strategies. Sessions focus on building self-awareness and implementing practical solutions for lasting personal growth and emotional well-being.
Sensate Focus Sex Therapy
Structured programme combining physical exercises with therapeutic debriefs to address intimacy issues. Helps couples reconnect emotionally and physically through guided sensate focus experiments. Addresses concerns about sexual performance, desire discrepancy, and relationship intimacy challenges in a safe, supportive environment.
Dating Coaching
Guidance for singles seeking meaningful connections in modern dating environments. Focuses on building authentic confidence and effective communication skills. Helps clients develop clear relationship goals and practical strategies for achieving successful romantic partnerships through self-awareness and behavioural change.
Trauma Recovery
Specialist support for overcoming traumatic experiences using evidence-based therapeutic techniques. Integrates trauma recovery frameworks with compassion-focused approaches to address anxiety, stress, and emotional distress. Helps clients process difficult experiences and develop resilience for improved mental health outcomes.
People
Relationship Therapy & Psychotherapy
Psychotherapist & Relationship Specialist
BACP-accredited psychotherapist with MA and MSc qualifications in relationship therapy and applied psychology. 20+ years' experience supporting clients through relationship challenges, anxiety, and personal transformation. Featured in national media outlets including Daily Mail YOU Magazine.
Questions
What therapeutic approaches do you use?
I integrate psychodynamic, systemic, and compassion-based approaches with neuroscience insights and practical life-coaching techniques tailored to each client's needs.
Are sessions available online?
Yes, online therapy sessions are available for clients in Poole, Dorset, London, and internationally.
How long are therapy sessions?
Standard sessions last one hour, with initial assessments also lasting one hour to determine appropriate treatment plans.
Do you offer couple's therapy?
Yes, specialist couples therapy addresses communication, conflict resolution, and relationship rebuilding through structured sessions.
What are your fees?
Couples therapy from £120/hour, individual psychotherapy from £110/hour, with package discounts available for regular appointments.
Are you LGBTQ+ inclusive?
Yes, I'm a GSRD-affirming therapist providing safe, informed support for LGBTQ+ clients and relationships.
