Business Details
8 Years
experience
Your Premier Fitness Destination in Macclesfield
Established in 2018, AW Muscle and Fitness is a family-run, independent gym dedicated to strength training, bodybuilding, and holistic fitness. Our facility in Bollington, Macclesfield, offers state-of-the-art equipment from global brands, including Cybex, Nautilus, and Hammer Strength. We provide tailored personal training, nutrition coaching, and online programs led by industry experts with over 15 years of combined experience. Our welcoming environment caters to all fitness levels, from beginners to seasoned athletes, ensuring a supportive atmosphere for achieving health goals. The gym features dedicated spaces for upper and lower body strength training, cardio, and functional workouts, alongside a studio for classes like spin, bootcamp, and yoga.Our nutrition services, led by Dr. Emily Wilkinson, combine academic expertise in human nutrition and appetite psychology to deliver personalized dietary plans. Flexible membership options and day passes accommodate diverse training needs, while our 'gym within a gym' concept ensures accessible workouts for all. We prioritize community, professionalism, and continuous improvement, reflected in testimonials praising our equipment quality, staff expertise, and inclusive culture. With extended weekday hours and weekend access, we strive to make fitness accessible and sustainable for every member.
Services
Strength Training
Personal Training
Nutrition Consultations
Fitness Classes
Online Coaching
Details
- Year established: 2018
Highlights and features
- We offer 15+ years of personal training expertise from industry professionals.
- Our nutrition coaching combines PhD-level research with practical dietary solutions.
- We provide a welcoming environment for all fitness levels and body types.
- Our equipment includes globally renowned brands like Cybex and Hammer Strength.
- Flexible memberships and day passes accommodate diverse training schedules.
What people say
Best gym in town
Friendly and inclusive environment
Exceptional equipment quality
Life-changing coaching
Motivating atmosphere
Services
Personal Training
Our certified personal trainers deliver tailored fitness programs combining strength training, mobility work, and goal-specific coaching. With over 15 years of industry experience, we create structured plans for weight loss, muscle gain, or general fitness improvement. Clients benefit from expert guidance on proper form, progressive overload, and workout programming to maximize results safely.
Nutrition Coaching
Led by Dr. Emily Wilkinson, our nutrition services integrate academic research in human nutrition and appetite psychology with practical meal planning. We provide personalized dietary strategies addressing macronutrient balance, calorie management, and nutritional timing to complement training goals. This evidence-based approach ensures sustainable lifestyle changes rather than short-term fixes.
Online Coaching
Access monthly subscription packages connecting you with both personal training and nutrition expertise. New clients receive comprehensive consultations to develop customized digital workout and meal plans. This flexible solution includes progress tracking and regular check-ins to adapt programs as you achieve milestones, maintaining accountability regardless of location.
Strength Training Facilities
Our gym features dedicated upper and lower body strength zones with premium equipment from Cybex, Hammer Strength, and Life Fitness. The space includes free weights up to 80kg, specialized machines, and two fully equipped squat racks with lifting platforms. This comprehensive setup supports both novice lifters and advanced bodybuilders in structured strength development.
Group Fitness Classes
We offer diverse classes including spin, bootcamp, yoga, and Pilates suitable for all fitness levels. The studio also provides functional training spaces with battle ropes, kettlebells, and plyometric equipment. Sessions are designed to improve cardiovascular fitness, mobility, and core strength while fostering community interaction in a motivating environment.
People
Alex Wilkinson
Gym Owner & Personal Trainer
With 15+ years in fitness, Alex transitioned from corporate gyms to establish AW Muscle and Fitness in Cheshire. His expertise spans strength training, rehabilitation programming, and client-centered coaching. He specializes in creating accessible fitness pathways for individuals of all experience levels.
Dr. Emily Wilkinson
Gym Owner & Nutrition Coach
Holding a PhD in Appetite Psychology, Emily brings scientific rigor to nutrition coaching. Formerly with Nestle Research, she develops evidence-based dietary plans integrating behavioral psychology for sustainable health improvements. Her approach combines academic knowledge with practical application.
Questions
What membership options are available?
Flexible monthly packages available, with day passes at £7. Details on our website.
Do you offer equipment inductions?
Yes, all new members receive free inductions and equipment guidance.
Is the gym suitable for beginners?
Absolutely! Our inclusive environment and 'gym within a gym' concept cater to all experience levels.
What age restrictions apply?
13-15 year olds access cardio/studio only until 5:30pm. Full access from 16+.
Can I try the gym before joining?
Yes, day passes let you experience our facilities before committing to membership.
What specialist equipment do you have?
We feature Cybex, Hammer Strength, and Life Fitness equipment alongside functional training zones.
Videos
