Business Details
30 Years
experience
Your Premier Gym in Rhos-on-Sea, North Wales
Le Sport Health and Fitness is a family-run health club established in Rhos-on-Sea, North Wales, in 1996. We provide a welcoming, inclusive environment for individuals of all ages and abilities, with state-of-the-art gym equipment tailored to personal needs. Our facilities include cardio and weights zones, functional training spaces, a hybrid workout room, and a glass-backed squash court with underfloor heating. We prioritise accessibility, offering memberships with no hidden costs and flexible options for temporary users. Our team delivers expert personal training, structured fitness classes, and squash coaching led by former World No.8 Phil Whitlock and current World No.18 Emily Whitlock.The Le Sport App enhances member experiences with customisable workout programs and direct coach communication. We maintain saunas, changing facilities, and a caf-bar serving protein shakes, snacks, and minimally processed meals. With 26 years of operational history, we combine generational expertise with cutting-edge fitness solutions. Our opening hours span early mornings to evenings on weekdays and shorter weekend hours, ensuring convenience for diverse schedules.
Services
Gym Facilities
Personal Training
Fitness Classes
Squash
Caf & Bar
Details
- Year established: 1996
Highlights and features
- We have over 26 years of experience in the fitness industry.
- Our family-run ethos ensures a personal, community-focused approach.
- We offer state-of-the-art equipment tailored to individual needs.
- Our inclusive environment caters to all ages and fitness levels.
- No hidden costs with memberships covering full facility access.
Services
Gym Facilities
Le Sport offers a 9,000 sq ft gym with Hammer Strength and Prime Fitness equipment, PowerPlate technology, and adjustable dumbbells. Dedicated spaces include leg rooms, push/pull zones, and a 1,300 sq ft hybrid training area for HYROX/CrossFit workouts. The glass-backed squash court doubles as a yoga and mobility space.
Personal Training
Customised personal training includes a 3-for-2 session offer with tailored workout plans. Trainers utilise the private rig room for one-on-one coaching, focusing on individual goals. Sessions must be booked in advance via phone, email, or in-person at reception.
Fitness Classes
Over 26 years of expertise informs our diverse class offerings, included free with membership. Classes utilise the hybrid training room for circuits and functional workouts. Non-members may attend by prior arrangement, with booking recommended via the Le Sport App or direct contact.
Squash
Our glass-backed squash court features underfloor heating and an adjustable tin. Coaching is available from former World No.8 Phil Whitlock and current World No.18 Emily Whitlock at 35 per 45-minute session. Racket restringing services start at 35, with house-brand iSquash rackets available from 35.
Le Sport App
The free Basic App includes class bookings, webshop access, and community challenges. Pro upgrades (from 5/month) add equipment tutorials and nutrition tracking. Pro Plus (55/month) provides personalised coaching, 24/7 support, and weekly face-to-face check-ins for tailored fitness journeys.
Questions
What membership options are available?
We offer memberships with full facility access, no hidden costs. Temporary/holiday passes are also available. Contact us for specific pricing details.
Are fitness classes included in memberships?
Yes, all fitness classes are included in standard memberships. Non-members can participate by prior arrangement.
What squash facilities do you provide?
We have a glass-backed court with underfloor heating, adjustable tin, and professional coaching from former World Top 10 players.
Is personal training available for beginners?
Yes, our trainers cater to all experience levels with customised programs. Sessions can be booked individually or in blocks.
What are the gym's operating hours?
Monday-Friday: 6:00am-8:30pm, Saturday-Sunday: 9:00am-2:00pm.
Do you offer online coaching options?
Yes, the Le Sport App provides online coaching with Pro Plus memberships, including personalised plans and direct coach communication.
