Business Details
17 Years
experience
Professional Therapy Services in Bridgnorth
Established in 2009, Step By Step provides professional and ethical therapy services tailored to individual needs. Our practice in Bridgnorth, Shropshire, offers a range of therapies including Counselling, Psychotherapy, CBT, EMDR, and Holistic Therapies for adults, teenagers, couples, and families. With over 11 years of experience, we combine evidence-based techniques with compassionate support to foster mental health and wellbeing. Our therapy spaces are designed to create a peaceful, confidential environment conducive to healing. We also offer online and telephone sessions for clients facing mobility or distance challenges.Accredited by leading professional bodies and registered with major healthcare providers, we ensure high standards of care. Flexible hours, including evenings and weekends, accommodate diverse client schedules. Our commitment to continuous professional development ensures clients receive the most effective therapeutic approaches. We collaborate with local GPs and private healthcare providers, reflecting our trusted reputation in the community. Confidentiality, ethical practice, and client-centred care form the foundation of our services.
Services
Counselling
Psychotherapy
CBT
EMDR Therapy
Hypnotherapy
Bereavement Counselling
Holistic Therapies
Online Therapy
Family Therapy
Stress Management
Details
- Year established: 2009
Highlights and features
- Over 11 years of experience in mental health therapy
- Accredited by leading professional bodies including BACP and CNHC
- Flexible session options: in-person, online, and telephone
- Tailored therapy programmes for anxiety, stress, and trauma
- Collaboration with local GPs and healthcare providers
Associations and certifications
- BACP
- GHSC
- GHR
- CNHC
- UKRF
- Bupa
- AXA PPP Healthcare
- Vitality Health
- Allianz Worldwide Healthcare
- Healix Health Services
- Healthcode Private Practice Register
Services
Counselling & Psychotherapy
Professional one-on-one therapy sessions addressing emotional and psychological challenges. Combining person-centred and integrative approaches, we help clients explore feelings, develop coping strategies, and achieve personal growth. Sessions available in-person or online for adults, teenagers, and children.
Cognitive Behavioural Therapy
Evidence-based therapy focusing on changing negative thought patterns and behaviours. Structured sessions help clients manage anxiety, depression, and other mental health issues through practical techniques. Available as standalone treatment or combined with other therapies for enhanced outcomes.
EMDR Therapy
Specialised treatment for trauma and PTSD using eye movement desensitisation techniques. Helps process distressing memories and reduce their emotional impact. Sessions incorporate grounding techniques and emotional regulation strategies for comprehensive trauma recovery.
Hypnotherapy Programmes
Targeted therapy programmes using clinical hypnosis for specific issues like anxiety, phobias, and weight management. Combines therapeutic conversation with hypnotic techniques to access subconscious patterns and promote positive change through structured multi-session programmes.
Holistic Therapies
Complementary therapies including Reiki and guided meditation for mind-body wellness. Addresses energy imbalances and promotes relaxation through hands-on or distant healing sessions. Integrates with traditional therapies to enhance overall wellbeing and stress reduction.
People
Jen Brown
Therapist & Founder
Experienced counsellor and hypnotherapist with 11 years in mental health. Specialises in trauma recovery and holistic wellbeing. Holds advanced qualifications in CBT, EMDR, and Reiki. Committed to ethical, client-centred care and continuous professional development.
Questions
What therapy options are available?
We offer Counselling, Psychotherapy, CBT, EMDR, Hypnotherapy, Bereavement Counselling, and Holistic Therapies. Sessions can be tailored to individual needs and combined for comprehensive treatment approaches.
Are online therapy sessions available?
Yes, we provide online therapy via Zoom, FaceTime, Skype, WhatsApp Video Call, and Teams. Telephone sessions are also available for clients preferring remote access to therapy services.
What are your session fees?
Fees range from £70–85 for 60-minute counselling sessions to £475–625 for structured hypnotherapy programmes. Concessionary rates available for teenagers, children, and those on low income.
Do you accept health insurance?
We are registered with major providers including Bupa, AXA PPP Healthcare, and Vitality Health. Please check with your insurer for specific coverage details and pre-authorisation requirements.
What are your operating hours?
Flexible hours from 9am-9pm Monday to Friday, with weekend appointments available. Therapy sessions can be scheduled evenings or weekends to accommodate client availability.
Are your therapists accredited?
Yes, our therapist holds registrations with BACP, CNHC, and other professional bodies. We maintain strict adherence to ethical standards and participate in ongoing professional development.
