The Link Practice

At The Link Practice, we believe that everyone deserves to live a fulfilling and purposeful life. Our Counselling and Psychotherapy Services are designed to support individuals, couples, and organizations in overcoming various challenges and achieving their goals. With a team of experienced and qualified professionals, we strive to provide a safe, confidential, and non-judgmental environment for our clients to explore their thoughts, feelings, and experiences.

Our Services

Our Counselling Practice offers a range of services, including:

• Individual Counselling: Short-term and long-term counselling for individuals dealing with anxiety disorders, depression, trauma, and relationship issues.
• Couples Therapy: Tailored support for couples facing challenges in their relationships.
• Cognitive-Behavioural Therapy (CBT): A Problem-focused approach to address anxiety disorders, depression, and anger management.
• Mindfulness-Based Cognitive Therapy: A holistic approach to enhance resilience and well-being.
• Supervision for Counsellors and Mental Health Professionals: Regular support and guidance for those working in the mental health field.

What is Counselling Psychology?

Counselling Psychology is an evidence-based approach that combines psychological research with practical application. As a Counselling Psychologist, our team members have undergone rigorous academic and clinical training, allowing them to tailor their approach to each client's unique needs and circumstances.

Integrated Approach

At The Link Practice, we adopt an integrated approach, drawing from various theoretical models and techniques to address each client's specific concerns. For instance, attachment theory may be used to address relationship issues, while cognitive-behaviour therapy is often applied to address anxiety disorders.

Confidentiality

We understand the importance of confidentiality and commitment to maintain the highest standards of confidentiality, in line with the codes of ethics set by the relevant professional organizations.

Fees and Booking

We believe that everyone deserves access to professional help, regardless of financial constraints. Therefore, we strive to keep our fees reasonable and flexible. To discuss our fees or to book an appointment, please do not hesitate to contact us.

Get in Touch

We invite you to explore our website, learn more about our services, and get in touch with us to schedule an appointment or inquire about our services. Our team is committed to providing a safe, supportive, and empowering environment for you to navigate life's challenges.