Yoga Health & Wellness

Welcome to Yoga Health and Wellness, your gateway to holistic health and happiness. Sarah Grattan, the founder of Yoga Health and Wellness, invites you to embark on a transformative journey towards healing and wellbeing. With over two decades of personal evolution and experience in working with clients, Sarah offers a multifaceted approach to your healing, providing a seamless flow of therapies that soothe the mind, body, emotions, and Spirit. Based in Canterbury, Kent, Sarah also offers treatments and classes in Leigh on Sea, Essex, as well as online and remote sessions throughout the UK and internationally.

Sarah is a qualified Yoga Teacher and Naturopathic Nutritional Therapist, offering Yoga Classes, Thai Yoga Massages, Reiki, Naturopathic Nutrition, Yoga Retreats, and Workshops in Leigh on Sea, Essex & Canterbury, Kent. With a commitment to privacy and designed by Baker Creative, Yoga Health and Wellness offers a range of services tailored to your individual needs.

Yoga and Nutritional Therapy

Sarah's yoga classes include Hatha Yoga and Yin Yoga, both of which promote flexibility, strength, and relaxation. As a Naturopathic Nutritional Therapist, Sarah understands the importance of holistic nutrition and provides personalised guidance for maintaining a healthy lifestyle.

Transformational Therapies

Experience the transformative power of Shamanic Healing, Reiki, and Thai Yoga Massage. Each therapy offers unique healing properties, and together, they form a powerful combination that supports your growth and wellbeing.

*Shamanic Healing*: Drawing from cross-cultural Shamanic practices, Sarah offers Spirit-driven healing that promotes unravelling, growth, and connection in the mind-emotion-body system.

*Reiki*: This Japanese technique for stress reduction and relaxation promotes healing through the channeling of energy.

*Thai Yoga Massage*: An ancient healing practice originating from India, Thai Yoga Massage combines yoga poses, acupressure, and gentle twisting for a unique, full-body healing experience.

Holistic Retreats and Workshops

Sarah offers world-class International Retreats and Transformational Retreats and Workshops, immersive experiences created to nurture your mind, body, and Spirit. Dive into Reiki 1 Workshops, Reiki 2 Workshops, and combining the two for a Retreat & Workshop experience. Witness the transformative power of these holistic retreats, designed to bring you closer to your authentic self.

At Yoga Health and Wellness, Sarah's mission is to help you rediscover the joy of being alive through a caring, compassionate, and kind approach. Take your time to explore the website, and find the therapy that resonates with you. Begin your transformative journey with Sarah's expertise and witness the unfolding of your true self.