Business Details
8 Years
experience
Your Yoga & Ayurveda Studio in Essex
At Yoga Wise, we believe yoga and Ayurveda are transformative tools for holistic well-being. Founded in 2018 by Emma Turnbull, our studio in Mayland, Essex, offers tailored classes, workshops, and retreats for all experience levels. Our approach integrates ancient yogic practices with Ayurvedic wisdom to address individual needs, focusing on seasonal balance and lifestyle harmony. With a dedicated team of experts, including British Wheel of Yoga-certified instructors, we provide intimate classes, personalized mentorship, and the UK's first 500-hour Ayurvedic Yoga Teacher Training.Our mission is to empower students through education, practical tools, and a supportive community, ensuring accessibility to these practices for everyone. By combining lunar cycles, seasonal rhythms, and traditional knowledge, we help individuals cultivate sustainable wellness routines that enhance daily life.
Services
Yoga Classes
Ayurveda Consultations
Teacher Training
Retreats
Workshops
Details
- Year established: 2018
Highlights and features
- Experienced BWY-certified instructors with 15+ years teaching expertise
- Unique integration of yoga and Ayurveda for holistic wellness
- Personalized approach to individual health needs
- Small, intimate classes for focused attention
- Pioneers of the UK's first 500-hour Ayurvedic Yoga Teacher Training
Associations and certifications
- British Wheel of Yoga
What people say
Knowledgeable instructor
Small intimate classes
Transformative experience
Seasonal approach
Supportive community
Services
Yoga Classes
Regular yoga classes for all levels combine traditional asanas with seasonal alignment principles. Our small-group sessions focus on proper alignment, breathwork, and mindfulness practices. Each class incorporates elements of Ayurveda to address seasonal health needs while maintaining accessibility for both beginners and experienced practitioners.
Ayurveda Consultations
Personalized Ayurvedic consultations assess individual constitutions and imbalances through traditional diagnostic methods. These sessions provide tailored recommendations for diet, lifestyle, and herbal remedies, integrating yogic practices to restore mind-body harmony and prevent seasonal health issues.
Teacher Training
Our 500-hour Ayurvedic Yoga Teacher Training program combines yoga philosophy with Ayurvedic principles. The curriculum covers anatomy, teaching methodology, and seasonal practice adaptations, preparing graduates to teach holistic yoga classes that address modern wellness challenges.
Retreats
Seasonal retreats offer immersive experiences combining intensive yoga practice with Ayurvedic cleansing rituals. These day-long events include guided meditations, herbal tea ceremonies, and tarot readings to support participants' journeys toward self-discovery and renewal.
Workshops
Specialist workshops explore topics like lunar cycle practices, Ayurvedic cooking, and yoga nidra techniques. Each session provides practical skills for integrating wellness practices into daily life while addressing specific health concerns through traditional methods.
People
Emma Turnbull
Founder & Lead Instructor
Emma Turnbull is a British Wheel of Yoga-certified teacher with 15+ years' experience. She trained in Yoga Nidra and specializes in women's yoga, combining Ayurvedic principles with traditional practices to create holistic wellness programs for modern lifestyles.
Questions
What yoga styles do you teach?
We offer Hatha, Vinyasa, and Yoga Nidra classes tailored to different experience levels.
Do you offer Ayurveda consultations?
Yes, we provide personalized Ayurvedic consultations to address individual health needs and imbalances.
Are classes suitable for beginners?
All our classes are accessible to beginners with modifications offered for different abilities.
What teacher training programs are available?
We run the UK's first 500-hour Ayurvedic Yoga Teacher Training program annually.
Do you have facilities for workshops?
Our custom-built studio accommodates workshops with full yoga equipment and seating.
