Counselling4you

At Counselling4You, we understand that life can be challenging, and sometimes, it can be overwhelming. That's why we're here to offer you a safe, confidential, and non-judgmental space to explore your thoughts, feelings, and concerns. Our experienced therapist, Adrian Spencer, has been providing integrative counselling services for over 20 years, and has helped numerous individuals, from all walks of life, navigate their unique challenges and difficulties.

Our Services

We offer a range of counselling services, tailored to meet the diverse needs of our clients. From cognitive behavioural therapy (CBT) to EMDR, creative counselling, and mindfulness, our services are designed to empower you to make positive changes in your life. Whether you're struggling with anxiety, depression, relationship issues, trauma, or simply need someone to talk to, we're here to support you. Our therapist, Adrian Spencer, is a qualified supervisor and trainer, with extensive experience in helping clients overcome a wide range of challenges.

Our Approach

At Counselling4You, we believe that everyone's journey is unique, and that's why we take a holistic approach to counselling. We understand that your problems may be personal, relational, emotional, behavioural, physical, spiritual, or social, and we're committed to providing a safe and supportive environment, where you can explore your concerns without fear of judgment. Our therapist, Adrian Spencer, is committed to providing an ethical, non-judgmental, and compassionate service, that's tailored to your specific needs and goals.

Our Philosophy

Our philosophy is simple: we believe that everyone deserves to live a fulfilling life, free from the burdens of their past. We're committed to helping you heal what's hurt, damaged, or broken, and to assist you in finding clarity, resolution, and balance in all areas of your life. Our goal is to help you discover or rediscover your true self, and to empower you with the hope, inner resources, and confidence to move forward.