Business Details
Your Trusted Counselling Partner in Stourport-on-Severn
JR Counselling Services provides a safe, confidential, and non-judgmental environment for individuals, couples, and families to address emotional and psychological challenges. With expertise in Person-Centred Therapy, Cognitive Behaviour Therapy (CBT), and Psychodynamic approaches, we tailor therapeutic solutions to individual needs. Our practice focuses on empowering clients to explore personal issues, develop coping strategies, and achieve self-awareness. We address a wide range of concerns, including anxiety, depression, relationship difficulties, and trauma. Sessions are structured to accommodate diverse schedules, with flexible daytime and evening appointments available.Our commitment to ethical practice ensures clients receive compassionate, client-led support. We prioritise building trust and rapport, enabling clients to navigate life's complexities with confidence. By integrating evidence-based methodologies, we foster sustainable personal growth and emotional resilience. Our approach emphasizes collaboration, ensuring clients feel heard and respected throughout their therapeutic journey. JR Counselling Services is dedicated to promoting mental wellbeing through accessible, high-quality care.
Services
Individual Counselling
Couples Counselling
Family/Group Counselling
Person-Centred Therapy
Cognitive Behaviour Therapy
Psychodynamic Therapy
Integrative Therapy
Anxiety Support
Depression Management
Relationship Counselling
Highlights and features
- We offer personalised therapeutic approaches tailored to individual needs.
- Our counsellor utilises evidence-based models including CBT and Person-Centred Therapy.
- Free initial consultation to discuss your specific goals and concerns.
- Experienced in addressing a wide range of mental health issues from anxiety to relationship challenges.
- Flexible session scheduling available for individuals, couples, and families.
Services
Individual Counselling
Individual counselling provides a confidential space to explore personal challenges such as anxiety, depression, or trauma. Using tailored therapeutic approaches, clients develop self-awareness and coping strategies. Sessions last 50 minutes, fostering a supportive environment for emotional growth and problem resolution.
Couples Counselling
Couples counselling addresses relationship conflicts, communication issues, and emotional disconnect. Through guided discussions, partners gain insight into dynamics and build healthier interaction patterns. Sessions run for 60 minutes, focusing on mutual understanding and collaborative problem-solving to strengthen relationships.
Cognitive Behaviour Therapy
CBT helps clients reframe negative thought patterns impacting emotions and behaviour. Structured sessions focus on practical strategies for managing anxiety, depression, or OCD. Homework exercises reinforce progress, enabling clients to develop resilience and achieve measurable improvements in daily functioning and mental wellbeing.
Psychodynamic Therapy
Psychodynamic therapy explores how past experiences shape current behaviours and emotions. By examining unconscious patterns, clients gain insight into recurring issues. This non-directive approach fosters self-discovery and long-term emotional healing through understanding the roots of present-day challenges.
Family/Group Counselling
Family and group counselling facilitates collective discussions to resolve interpersonal conflicts or navigate transitions like blended families. Sessions last 75 minutes, encouraging open communication and empathy among participants. This approach strengthens relationships by addressing shared challenges in a structured, supportive setting.
People
Jessica Rogers
Counsellor
Jessica Rogers is an experienced counsellor based in Stourport-on-Severn, offering tailored therapeutic support for individuals, couples, and families. With expertise in Person-Centred Therapy, CBT, and Psychodynamic approaches, she helps clients navigate anxiety, depression, relationship issues, and trauma. Jessica provides a safe, non-judgmental space to explore personal challenges and foster growth.
Questions
What types of counselling do you offer?
We provide individual, couples, family, and group counselling using Person-Centred, CBT, and Psychodynamic approaches tailored to client needs.
How much do sessions cost?
Individual sessions cost £45, couples £55, and family/group sessions £70. A free 30-minute initial consultation is also available.
Do you offer a free initial consultation?
Yes, we provide a free 30-minute consultation to discuss your goals and preferred therapeutic approach before starting sessions.
What issues can you help with?
We support clients with anxiety, depression, relationship issues, trauma, self-esteem, grief, and challenges related to blended families or life transitions.
