A warm welcome!
If you're navigating challenges in your life, seeking personal growth, or simply yearning for better relationships, seeking professional guidance can be transformative. As a qualified and experienced therapist, I offer a safe and supportive space for you to explore your concerns and develop lasting solutions.
Who I am and what I do
I am passionate about working collaboratively with individuals and couples to understand their unique struggles and aspirations. Drawing on a blend of evidence-based therapeutic approaches, I tailor my therapeutic style to meet your specific needs and goals. Whether you're facing anxiety, depression, relationship difficulties, trauma, or addiction, I can support you in:
- Improving self-esteem and overcoming negative thoughts
- Addressing addiction and related concerns
- Healing from trauma and loss
- Navigating family conflicts and workplace pressures
My approach
I believe in the power of the therapeutic relationship to facilitate change. My work is underpinned by empathy, respect, and a genuine desire to understand your unique perspective. I utilize various techniques, including:
- Person-Centered Therapy: focusing on collaborative exploration and empowerment
- Psychodynamic Therapy: delving into past experiences to understand their influence
- Gestalt Therapy: exploring present-moment experiences to identify solutions
- Cognitive Behavioral Therapy: challenging unhelpful thoughts and patterns
- Mindfulness and Relaxation Techniques: cultivating inner peace and resilience
What sets me apart
With over 25 years of experience, I have honed my skills in working with diverse clients from all walks of life. My ability to cultivate open and honest communication fosters a safe and supportive space for you to explore your concerns without judgment.
Ready to take the next step?
If you are ready to embark on a journey of personal growth and transformation, book an appointment today and let's begin your unique healing journey together.
The Therapist's Approach
The therapists, Jazz and Carol, are commended for their relaxed and non-judgmental approach, which created a safe and comfortable space for clients to open up and explore their thoughts and emotions.
Breakthroughs and Progress
Many clients reported significant breakthroughs and progress in their therapy sessions, feeling heard, seen, and understood. They appreciated the therapists' insightful questioning, guidance, and support, which helped them address deeply hidden issues, overcome challenges, and find a more positive and confident outlook on life.
Personal Growth and Development
The therapists' expertise and guidance enabled clients to gain a deeper understanding of themselves, develop new perspectives, and make positive changes in their lives. Clients felt empowered to take control of their emotions, thoughts, and behaviors, leading to increased confidence, happiness, and a sense of well-being.
Recommendations and Gratitude
Clients are extremely grateful for the therapists' services, feeling that they have received invaluable support and guidance. They highly recommend the therapists to anyone seeking therapy, praising their professionalism, kindness, and empathy.
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