Which Mental Health Therapist Should You Choose in East London?

You and Me Counselling is a registered charity providing specialist counselling services for children, young people, adults, and families in East London and Essex. Established in 2011, we focus on emotional and psychological distress through evidence-based therapies including CBT, school-based interventions, and group sessions. Our DBS-checked therapists work in accordance with BACP ethical frameworks to address issues like self-harm, anxiety, and behavioural problems.

Crusaider First Aid provides accredited first aid and mental health training across London and surrounding areas. We specialise in Paediatric First Aid, First Aid at Work, and Mental Health Ambassador programmes for schools and businesses. Our courses meet statutory requirements while incorporating practical, real-world applications.

Canning Academy Of Peforming Arts is a renowned dance school in Grays, Thurrock, offering training in Ballet, Tap, Modern Jazz, and more. With over 35 years of experience, we provide ISTD examinations, performance opportunities, and a supportive environment to nurture talent from age 2.5. Our graduates have achieved success in West End productions, Royal Ballet, and international stages.

Tender Heart provides supported living accommodation and mental health support services for adults aged 18-65. Our person-centred approach helps residents develop independent living skills through tailored support in safe residential environments. We work collaboratively with healthcare professionals and local authorities to promote long-term stability and social inclusion.

Julia Bueno is a UKCP-registered psychotherapist and counsellor offering tailored therapeutic support in Stoke Newington and online. Specialising in integrative approaches, she helps clients navigate emotional challenges, relationship dynamics, and personal growth. With expertise spanning NHS, academic, and charitable sectors, her practice combines clinical excellence with compassionate care.

Reframe Counselling provides expert therapy and counselling services in London and Brighton. Specialising in couples therapy, fertility support, and sex and intimacy issues, we offer tailored programmes for lasting emotional well-being. Our experienced, accredited therapists prioritise client diversity and confidentiality.

Certitude is London's leading adult social care provider, supporting people with learning disabilities, autistic individuals, and those with mental health needs. We deliver person-centred support through services including supported living, registered care, and community programmes. Our mission empowers individuals to develop skills, build relationships, and live independently.

Harman House Counselling Centre offers accessible, professional counselling services in East London. Established in 1995, we provide confidential support for individuals facing anxiety, depression, relationship issues, and other emotional challenges. Our volunteer counsellors, trained to Diploma level, work with clients to foster self-understanding and resilience through structured weekly sessions.

H Q Therapy provides comprehensive counselling and psychotherapy services across three London locations. Our practice offers evidence-based treatments for emotional, behavioural, and psychological concerns through 220+ qualified therapists. We specialise in making mental health support accessible through flexible pricing models and diverse therapeutic approaches.

JAMI provides comprehensive mental health support services for the Jewish community in London. The organisation specialises in adult and youth mental health programmes, carer support, and community education initiatives. Through its innovative Head Room social enterprise and outreach programmes, JAMI works to normalise mental health conversations and deliver accessible support.

City & Hackney CAMHS provide specialist mental health support for children, young people, and families in London. Partnering with NHS trusts and voluntary organisations, we offer crisis intervention, therapeutic programmes, and community-based services. Our approach prioritises inclusivity, cultural sensitivity, and collaboration to address emotional wellbeing and behavioural challenges.

Sunrise Mental Health provides residential care and rehabilitation services for individuals with mental health conditions, autism, and mild learning difficulties. Our specialist approach combines personal recovery, moral treatment, and behavioural modification to support residents towards independent living. Since 2012, we have maintained CQC-rated 'Good' standards across our London-based homes, achieving successful transitions for numerous service users.

Waterfield Homes provides specialist residential care for adults with mental health conditions and learning disabilities. We offer 24/7 support through qualified staff teams across three London-based homes. Our rehabilitation programmes focus on community integration and independent living skills development.