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Your Premier Fitness Destination in Omagh
We are a dedicated fitness centre in Omagh, offering a comprehensive range of services including Strength & Conditioning, Spin Classes, and both Group and Personal Training. Our team of certified fitness professionals is committed to helping individuals of all experience levels achieve their health and wellness goals through tailored programs and expert guidance. With state-of-the-art equipment and a supportive community environment, we prioritise structured training, nutritional advice, and continuous client support. Our founder, Noreen Mc Dermott, brings extensive qualifications and a passion for empowering members to push beyond their limits. We foster a welcoming atmosphere where clients receive personalised attention, ensuring every journey is stress-free and results-driven.

Our innovative approach combines 5-week training programs, weekly progress tracking, and one-on-one feedback to maximise success. By integrating modern technology with hands-on coaching, we provide a holistic fitness experience designed to transform lifestyles. Our facility prides itself on maintaining high standards of cleanliness, equipment maintenance, and instructor expertise. With flexible class schedules and private training options, we cater to diverse needs while maintaining a focus on individual progress. Our community-driven ethos ensures members feel motivated, supported, and accountable throughout their fitness journey.
Services
Personal Training Spin Classes Strength & Conditioning Group Training Nutrition Guidance
Highlights and features
  • Our team holds V.T.C.T Fitness Instructor and BTN Nutrition Coach qualifications
  • We provide tailored 5-week training programs with weekly progress tracking
  • We offer small group sessions limited to 8 clients for personalised attention
  • Our trainers deliver weekly feedback on nutrition and exercise progression
  • We combine modern technology with hands-on coaching for optimal results
What people say
Well equipped space Lively staff Great facilities Amazing trainers Fun classes
Services
Personal Training
Tailored fitness programs designed by V.T.C.T-certified trainers to meet individual goals. Sessions combine strength training, cardiovascular exercises, and nutrition guidance. Clients receive weekly progress reviews and customised feedback through our dedicated training app.
Spin Classes
High-energy group cycling sessions led by experienced instructors. These classes improve cardiovascular health, build endurance, and burn calories in a motivating group environment. Suitable for all fitness levels with adjustable intensity settings.
Strength & Conditioning
Programs focusing on muscle development, functional movement, and overall physical resilience. Utilises modern equipment and evidence-based techniques to enhance power, flexibility, and injury prevention for athletes and general fitness enthusiasts alike.
Group Training
Structured workouts with maximum 8 participants per group. Combines personal attention with team motivation. Sessions include progressive programming, peer accountability, and regular performance assessments to ensure consistent improvement.
Nutrition Guidance
Expert dietary advice integrated with fitness programs to optimise results. Trainers with BTN Nutrition Coach qualifications provide meal planning, supplementation advice, and habit-building strategies to support training outcomes and overall wellness.
People
Noreen Mc Dermott
Founder & Head Trainer
V.T.C.T-certified fitness expert with specialisations in nutrition coaching and powerlifting. Leads program development and fosters community engagement through her hands-on approach and commitment to client transformation.
Questions
What types of fitness classes do you offer?
We provide Spin Classes, Strength & Conditioning sessions, and Small Group Personal Training programs designed for all fitness levels.
Can beginners join your training programs?
Yes, our services cater to all experience levels from complete beginners to elite athletes with tailored progression plans.
How are personal training sessions structured?
Sessions use our dedicated app for 5-week programs with weekly feedback, nutrition tracking, and customised progression adjustments by certified trainers.
What are your gym's operating hours?
We're open Monday-Friday 6:00-21:00, Saturday 8:00-16:00, and Sunday 9:00-14:00 for member convenience.
Do you offer group training options?
Yes, our Small Group Personal Training sessions accommodate up to 8 clients with structured workouts and individual progress monitoring.
What qualifications do your trainers hold?
Our team includes V.T.C.T-certified Fitness Instructors, BTN Nutrition Coaches, and Level 1 Powerlifting Coaches with kinesiology expertise.