Business Details
Martial Arts Training in Southampton
New Generation Martial Arts (NGMA) is a dedicated martial arts community in Woolston, Southampton, offering comprehensive training for individuals of all skill levels. Established to provide accessible, high-quality martial arts instruction, we specialise in Muay Thai, Brazilian Jiu-Jitsu (Gi & No-Gi), Kickboxing, MMA, Wrestling, and Strength & Conditioning. Our facility combines a purpose-built gym with a welcoming atmosphere, ensuring members can develop physical fitness, self-defence skills, and mental resilience. With a team of experienced coaches, we prioritise technical excellence, personal growth, and community support.Our beginner-friendly Academy programme offers structured learning without pressure, while intermediate and advanced classes focus on sparring and competition preparation. Located near Southampton city centre, our riverside gym provides convenient access and a unique training environment. We pride ourselves on fostering a non-competitive, inclusive culture where members can train safely and build lasting confidence.
Services
Muay Thai
Brazilian Jiu Jitsu
Kickboxing
Mixed Martial Arts
Wrestling
Boxing
Strength & Conditioning
Beginners Academy
Highlights and features
- We offer expert coaching from experienced martial artists with diverse specialisations.
- Our timetable includes 7-day access with flexible class times for all lifestyles.
- Beginner-friendly environment ensures comfortable progression for new members.
- Purpose-built facility features dedicated training zones and modern equipment.
- Community-focused approach prioritises personal growth over competitive pressure.
What people say
Friendly welcoming vibe
Local business community focus
Clean facilities
Many different classes
Supportive environment
Services
Muay Thai
Our Muay Thai classes develop striking precision, cardiovascular fitness, and defensive techniques. Training includes pad work, clinch drills, and controlled sparring. Suitable for all levels from complete beginners to competitive fighters.
Brazilian Jiu Jitsu
BJJ Gi and No-Gi sessions focus on ground fighting, submission holds, and positional control. Dedicated rooms provide focused environments for technical drilling and live rolling at appropriate skill levels.
Mixed Martial Arts
Integrated MMA training combines striking, grappling, and conditioning. Sessions develop practical self-defence skills and competition readiness through structured drills and scenario-based practice.
Beginners Academy
Structured beginner classes teach fundamental techniques without sparring pressure. The syllabus builds core skills in multiple disciplines, offering a clear progression path to main classes at 65 monthly.
Strength & Conditioning
Specialised sessions improve martial arts performance through functional strength development, mobility work, and cardiovascular conditioning. Equipment includes Olympic weights and resistance training tools.
Questions
What martial arts do you offer?
We provide Muay Thai, Brazilian Jiu-Jitsu (Gi & No-Gi), Kickboxing, MMA, Wrestling, Boxing, and Strength & Conditioning classes for all skill levels.
Are there beginner-friendly options?
Yes, our Beginners Academy offers non-contact technical training with a structured syllabus at £65/month, designed for complete newcomers.
What are your operating hours?
We operate seven days weekly with sessions from early mornings to evenings. Specific class times vary by discipline and skill level.
Where are you located?
Our gym is at First Floor 12 Hazel Road, Woolston, Southampton SO19 7GA, near the Itchen Bridge with riverside views.
Do you offer trial sessions?
Yes, we provide free trial classes. Contact us via WhatsApp or email to book your introductory session.
What facilities do you have?
Our facility includes dedicated BJJ rooms, striking areas with cage/ring, strength equipment, punch bags, sauna, and full changing facilities.
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