Business Details
11 Years
experience
Pregnancy & Mum & Baby Yoga Classes in Harrow
Yummy Yoga has been dedicated to supporting expectant and new mothers through specialized yoga practices since 2015. Founded by Ananti Shah, a yoga practitioner with 25 years of experience, we offer tailored pregnancy and postnatal yoga classes designed to enhance physical health, mental clarity, and emotional well-being. Our instructors, trained under renowned institutions like the Swami Vivekananda Yoga Research Foundation, combine traditional yoga techniques with modern prenatal care insights.We prioritize creating a safe, inclusive space for women to connect with their bodies, babies, and local communities. Our classes, available both online and in-person across Harrow and Germany, are grounded in evidence-based practices, including stress-reduction methods validated by academic studies. With a focus on accessibility, we cater to all experience levels and adapt sessions to individual needs, including those with pregnancy-related challenges.
Services
Pregnancy Yoga
Mum & Baby Yoga
General Yoga
Online Classes
Face-to-Face Classes
Details
- Year established: 2015
Highlights and features
- We offer 25+ years of specialized pregnancy yoga expertise
- Our instructors are certified in both general and ante-natal yoga
- We provide both online and face-to-face classes in Harrow and Germany
- Our sessions incorporate evidence-based stress reduction techniques
- We create supportive communities for expectant and new mothers
Associations and certifications
- Swami Vivekananda Yoga Research Foundation (S-Vyasa)
What people say
Highlight of my week
Helped prepare for labour
Relaxing and enjoyable
Met local mums
Improved sleep quality
Services
Pregnancy Yoga
Our Pregnancy Yoga classes combine traditional postures with breathing techniques to support women from 14 weeks gestation. Sessions focus on physical preparation for birth, stress reduction, and creating community connections. Participants report improved sleep, reduced anxiety, and enhanced body awareness. Classes are available both online and in-person in Harrow and Dsseldorf.
Mum & Baby Yoga
Designed for mothers six weeks post-birth, these classes help rebuild core strength while bonding with babies. Sessions include gentle stretches, pelvic floor exercises, and relaxation techniques. The supportive environment allows new mothers to connect while addressing postpartum recovery needs. Classes are available both online and at our Harrow studio.
General Yoga
Our General Yoga courses offer a holistic practice combining postures, breathwork, and meditation. Suitable for all levels, sessions focus on improving flexibility, reducing stress, and cultivating mindfulness. Taught by experienced instructors trained in traditional Indian yoga philosophy, classes are available in Harrow and online.
People
Ananti Shah
Founder & Lead Instructor
With 25 years of yoga practice and teaching experience, Ananti Shah specializes in pregnancy and postnatal yoga. A mother of two, she combines personal experience with formal training from S-Vyasa India to create transformative classes that support women through motherhood transitions.
Geeta
Yoga Instructor
Geetu brings 30+ years of teaching experience, specializing in therapeutic yoga for stress reduction. Her empathetic approach combines rhythmic breathing with postural flow to help mothers find inner peace and physical relief during and after pregnancy.
KILU (Kirti)
Yoga Instructor
Kirti combines scientific research expertise with daily yoga practice. A London Marathon runner, she teaches mindful movement techniques that support both pregnancy preparation and postnatal recovery through breath-body connection.
Questions
What types of yoga classes do you offer?
We offer Pregnancy Yoga, Mum & Baby Yoga, and General Yoga classes both online and in-person in Harrow and Düsseldorf.
Are your instructors qualified?
All instructors hold certifications from recognized institutions like S-Vyasa India and have specialized training in prenatal/postnatal yoga.
Can beginners join your classes?
Yes! Our classes welcome all experience levels, with modifications provided for individual needs and pregnancy stages.
How do I book a class?
Book online through our website or contact us directly via phone or email for course registration and payment details.
What should I bring to class?
For in-person sessions, bring a yoga mat, water bottle, and wear comfortable clothing. Online participants need a stable internet connection.
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