A Journey of Empowerment and Connection for Mothers-to-be and New Mothers
Yummy Yoga offers a unique and nurturing space for expectant mothers, new mothers, and their babies to explore the profound benefits of yoga. Led by passionate and experienced instructor Ananti Shah, the studio celebrates the transformative journey of motherhood through mindful movement, breathwork, and community.
Empowered Through Pregnancy Yoga
Our pregnancy yoga classes, suitable from 14 weeks until full term, guide mothers-to-be through physical exercises, breathing techniques, and meditations. Designed to enhance physical and emotional well-being, these classes:
- Promote relaxation and reduce stress and anxiety
- Improve posture and alleviate common symptoms
- Develop deep body awareness and connection to the pregnancy experience
- Prepare for labor and birth through gentle movements
Empowering New Moms and Their Babies
Our dedicated mum & baby yoga classes, suitable from 6-8 weeks after birth, offer a gentle and nurturing environment for mothers and their little ones to connect. These sessions explore:
- Calming techniques and bonding exercises
- Strengthening core muscles and movement for new moms
- Sensory play and play-based activities for babies
Finding Balance and Harmony
Beyond physical practice, Yummy Yoga fosters a sense of community and belonging. Our welcoming atmosphere encourages women to connect with each other, share their experiences, and learn from one another.
More Than Just Physical Practice
We believe in the transformative power of yoga beyond physical postures. Our approach integrates:
- Deep breathing techniques: To calm anxieties, reduce stress, and enhance mindfulness
- Body awareness: To connect with your body and explore its strength and flexibility
- Mindfulness practices: To cultivate a sense of calm and inner peace
Join us on this journey of self-discovery and empowerment!
Yoga Classes with Ananti
Overall Experience
The reviewers unanimously praise Ananti's yoga classes, highlighting her extensive experience, warm and welcoming nature, and ability to create a supportive environment for her students.
Benefits of the Classes
The classes are described as dynamic, challenging, and tailored to the students' individual needs, with Ananti providing modifications and options to ensure everyone feels safe and comfortable. The breathing techniques learned in the classes are particularly highlighted as being instrumental in helping with pain management during labour and beyond.
Pregnancy and Labour
Many reviewers credit Ananti's classes with preparing them for a healthy pregnancy, labour, and motherhood. The classes are said to have helped with mobility, relaxation, and pain management during pregnancy, and the breathing techniques learned are reported to have been highly effective during labour.
Additional Benefits
The classes are also credited with helping with sleep, easing aches and pains, and providing a sense of calm and focus. The friendly and supportive environment of the classes is also highlighted as a bonus.
Be the first to review Yummy Yoga.
Write a Review
