Business Details
21 Years
experience
Trusted Pregnancy & Postnatal Yoga in Marlow
Phenix Yoga has been dedicated to supporting women through pregnancy, birth, and postnatal recovery since 2005. With over 20 years of yoga experience, our founder Jennie Phenix specialises in pregnancy yoga, hypnobirthing, and postnatal yoga, combining traditional practices with modern techniques to empower clients. Our services, available both in-person across Marlow and Burnham and online, have benefited thousands of women, many returning for multiple pregnancies.We prioritise client well-being through tailored classes, evidence-based breathing techniques, and a focus on physical and mental preparation for childbirth. Testimonials highlight our ability to deliver calm, controlled births and effective postnatal recovery, reflecting our commitment to quality, safety, and client satisfaction.
Services
Pregnancy Yoga
Hypnobirthing Workshops
Mummy & Baby Yoga
One-to-One Sessions
Yoga Therapy
Details
- Year established: 2005
Highlights and features
- Over 20 years of yoga teaching experience
- Specialising in pregnancy and postnatal yoga since 2005
- Thousands of women supported through pregnancy and birth
- Combines hypnobirthing techniques with yoga for birth preparation
- Tested by midwives and recommended by healthcare professionals
What people say
Empowering birth experience
Effective breathing techniques
Gentle postnatal recovery
Supportive community
Expert instructors
Services
Pregnancy Yoga
Gentle, modified yoga sessions designed for expectant mothers. Classes focus on breathwork, posture adjustments, and relaxation techniques to alleviate common pregnancy discomforts while preparing the body for childbirth. Suitable from 13 weeks gestation, these sessions promote energy, improve sleep, and foster a calm mindset for labour.
Hypno-Yoga Workshops
Combines hypnobirthing techniques with yoga to empower women for calm, confident childbirth. The course teaches breathing patterns, visualisation, and affirmations to manage pain and anxiety. Available as an online self-paced course or in-person workshops, it equips mothers with tools for optimal fetal positioning and active birth.
Mummy & Baby Yoga
Postnatal recovery classes integrating infants into gentle exercises. Focuses on rebuilding core strength, healing pelvic floor muscles, and releasing upper back tension. Designed for mothers six weeks post-birth until babies crawl, these sessions also provide bonding opportunities and social support for new mothers.
One-to-One Sessions
Tailored yoga therapy and private sessions for individual needs. Addresses specific concerns like diastasis recti, post-cesarean recovery, or stress management. Conducted at clients' homes or online, these sessions offer personalised guidance for pregnancy, postnatal recovery, or general wellness.
Yoga Therapy
Specialised one-to-one therapy for health challenges including anxiety, stress, and women's health issues. Developed from yoga therapist training, sessions create bespoke practices to support fertility, recovery, and chronic conditions. Combines physical postures with mindfulness techniques for holistic healing.
People
Jennie Phenix
Founder & Lead Instructor
Jennie Phenix has taught pregnancy and postnatal yoga since 2005, supporting thousands of women through childbirth and recovery. A certified yoga therapist since 2009, she combines 20+ years of practice with personal experience as a mother of two. Her approach integrates traditional yoga with modern birth preparation techniques.
Jeff Phenix
Yoga Retreats Director
Jeff Phenix co-founded Phenix Retreats Ltd with Jennie, specialising in transformative yoga retreats across Europe and Asia. With extensive teaching experience, he offers general yoga classes and workshops in London and South Bucks. His expertise spans dynamic yoga practices and international retreat leadership.
Questions
What pregnancy yoga classes do you offer?
We offer weekly pregnancy yoga classes in Marlow and Burnham, plus online sessions. Classes run from 13-42 weeks and include breathwork, postures, and relaxation techniques tailored for pregnancy.
Do I need yoga experience to join?
No prior yoga experience is required. Our classes accommodate all fitness levels, with modifications provided for beginners and experienced practitioners alike.
What areas do you serve?
We serve Marlow, Burnham, and surrounding areas including High Wycombe, Stokenchurch, and Maidenhead. Online classes are available nationwide.
What postnatal support do you provide?
Our mummy & baby yoga classes help rebuild core strength post-birth. We also offer one-to-one yoga therapy sessions for specific recovery needs like diastasis recti or pelvic floor issues.
How can hypnobirthing help me?
Hypnobirthing techniques combined with yoga teach controlled breathing and visualisation to reduce anxiety and manage pain during labour, promoting calm, confident childbirth experiences.
Are private sessions available?
Yes, we offer one-to-one sessions for pregnancy yoga, postnatal recovery, and yoga therapy. These can be conducted at your home or online for added flexibility.
