Business Details
29 Years
experience
Traditional Yoga & Meditation in Sunbury
Established in 1997, the Sunbury Yoga Society & Hermeneutic Society offers a holistic approach to traditional yoga rooted in 50 years of dedicated study and practice by our founder, Keith ap Owen. Our focus extends beyond physical postures to encompass meditation, philosophy, and the art of conscious relaxation, creating an inclusive environment for individuals of all ages and abilities. With a lineage tracing back to Eugene Halliday and Khen Ratcliffe, our teachings emphasize self-integration through techniques like Dhyana (meditation) and Samadhi (contemplation).We provide structured 6-week courses and regular classes designed to cultivate mental clarity and physical well-being, guided by experienced practitioners who share Keith's commitment to authentic yoga philosophy. As a not-for-profit organisation, we prioritise accessibility and community over commercial interests, maintaining independence from mainstream yoga governing bodies.
Services
Yoga classes
Meditation sessions
Philosophy workshops
Posture instruction
Relaxation techniques
Details
- Year established: 1997
Highlights and features
- We offer 50 years of combined teaching experience in traditional yoga practices
- Our holistic approach integrates meditation, philosophy and physical postures
- Classes suitable for all abilities from complete beginners to advanced practitioners
- We maintain independence from commercial yoga governing bodies
- Not-for-profit organisation focused on community accessibility
Services
Yoga classes
Traditional yoga classes focusing on holistic development through physical postures, breathing techniques and meditation. Designed for all ability levels, sessions emphasize mindful movement and conscious relaxation. Classes incorporate Sanskrit terminology and ancient philosophical principles to create comprehensive mind-body experiences.
Meditation sessions
Guided meditation sessions using narrative-led techniques developed by Keith ap Owen. Practices include the Golden Triune method for energy unification and consciousness expansion. Sessions combine abdominal breathing with visualisation techniques to cultivate mental clarity and spiritual awareness in a supportive group environment.
Philosophy workshops
In-depth exploration of yoga philosophy covering concepts like Dhyana (meditation) and Samadhi (contemplation). Workshops examine the historical evolution of yoga practices and their modern interpretations. Participants learn to apply ancient wisdom to contemporary life challenges through structured discussion and practical exercises.
Posture instruction
Gentle posture instruction focusing on proper alignment and mindful movement. Classes teach Asana (pose) sequences designed to improve flexibility and body awareness. Emphasis placed on gradual progression and adapting postures to individual capabilities through careful preparation and slow execution.
Relaxation techniques
Specialised sessions teaching deep relaxation methods including abdominal breathing and conscious stillness. Techniques designed to reduce mental chatter and physical tension through systematic body awareness exercises. Practices incorporate mantra repetition and guided visualisation to achieve profound states of mental calmness.
People
Keith ap Owen
President
President with 50 years' experience in traditional yoga practice and meditation. Studied under Eugene Halliday and Khen Ratcliffe for three decades. Founded the society in 1997 to preserve authentic yoga teachings. Develops narrative-led meditation techniques shared through weekly sessions.
Questions
What type of yoga do you teach?
We teach traditional yoga focusing on meditation, philosophy and holistic well-being rather than fitness-based approaches. Our practice incorporates Dhyana (meditation), Samadhi (contemplation) and Sanskrit-based techniques.
Are classes suitable for beginners?
Yes, our classes welcome all ability levels from complete beginners to experienced practitioners. Sessions are designed to accommodate individual needs while maintaining traditional yoga principles.
How are meditation sessions conducted?
Sessions use narrative-led techniques developed by Keith ap Owen, including the Golden Triune method. Practices combine abdominal breathing, visualisation and mantra repetition in a supportive group environment.
What are your membership costs?
Annual membership costs £15, which includes unlimited attendance during 6-week courses priced at £50 per course. Donations are voluntary and gratefully received.
Do you offer online classes?
Currently we only offer in-person classes at our Riverside Arts Centre location. Audio recordings of meditation sessions are available for personal practice.
