Business Details
7 Years
experience
Yoga & Hypnotherapy in Maidenhead | Curiously Calm
Curiously Calm was founded by Corinne McGrail, a qualified yoga teacher and hypnotherapist with over 20 years of experience in mind-body practices. Our approach combines traditional yoga principles with modern scientific understanding, offering tailored sessions that address individual needs. We specialise in group classes, workplace yoga, and one-to-one sessions that improve physical strength, mental clarity, and emotional wellbeing. Our team holds advanced certifications including 300hr Yoga Teacher Training with Jason Crandell, iRest Yoga Nidra Meditation, and Cognitive-Behavioural Hypnotherapy.We integrate mindfulness, breathwork, and Pilates techniques to create accessible, transformative experiences for all ability levels. With a focus on evidence-based practices, we help clients manage stress, alleviate physical discomfort, and develop sustainable self-care routines. Our services are available in Maidenhead, Berkshire, and online, serving both individuals and corporate clients across the Thames Valley region.
Services
Yoga Classes
Workplace Yoga
One to One Yoga
Hypnotherapy
Mindfulness Training
Details
- Year established: 2019
Highlights and features
- We offer 200+ hours of certified yoga teacher training with advanced specialisations
- Our sessions combine yoga, Pilates, and mindfulness techniques for holistic benefits
- We provide tailored one-to-one sessions addressing specific health requirements
- Our corporate yoga programmes reduce workplace stress and improve employee wellbeing
- We integrate evidence-based hypnotherapy with cognitive behavioural techniques
Associations and certifications
- British School of Meditation
- CYQ
- UK College of Hypnosis & Hypnotherapy
What people say
Tangible flexibility improvements
Stress relief
Tailored sessions
Pain reduction
Workplace harmony
Services
Yoga Classes
Dynamic yoga sessions in Maidenhead and online that build physical strength while enhancing mental focus. Classes incorporate mindfulness techniques and breathwork to improve overall wellbeing. Suitable for all ability levels, with modifications provided to ensure accessibility and progressive development.
Workplace Yoga
Tailored yoga programmes delivered at businesses in Berkshire and Buckinghamshire. These sessions reduce workplace stress, improve posture, and enhance team cohesion. Includes lunchtime classes that boost productivity and employee satisfaction through accessible, practical movement practices.
One to One Yoga
Personalised yoga instruction addressing individual health goals and physical limitations. Sessions develop customised home practices and provide targeted support for specific conditions. Combines therapeutic approaches with traditional yoga techniques to maximise personal progress.
Hypnotherapy
Evidence-based hypnotherapy integrating cognitive behavioural techniques and mindfulness practices. Addresses anxiety, insomnia, and stress management through structured therapeutic sessions. Focuses on developing self-awareness and implementing sustainable behavioural changes for improved mental health.
Mindfulness Training
Specialised programmes teaching mindfulness techniques for daily stress reduction. Combines breathwork with guided meditation to enhance emotional regulation. Designed for both individual practitioners and corporate teams seeking improved mental resilience.
People
Corinne McGrail
Founder & Lead Instructor
RYT-500 certified yoga teacher with 20+ years' experience in mind-body practices. Holds advanced qualifications in yoga therapy, hypnotherapy, and Pilates instruction. Specialises in making traditional yoga practices accessible to modern lifestyles while maintaining their therapeutic integrity.
Questions
What types of yoga classes do you offer?
We offer dynamic group classes, workplace yoga sessions, and tailored one-to-one instruction. All classes combine traditional yoga with mindfulness techniques and Pilates principles for comprehensive wellbeing.
Are your classes suitable for beginners?
Yes, all sessions are designed to accommodate mixed ability levels. Modifications are provided to ensure accessibility while maintaining appropriate challenge for each participant's individual capacity.
Do you provide corporate wellness programmes?
We deliver customised workplace yoga programmes across Berkshire and Buckinghamshire. These lunchtime sessions improve employee wellbeing, reduce stress, and enhance workplace productivity through accessible movement practices.
What hypnotherapy services are available?
Our hypnotherapy combines cognitive behavioural techniques with mindfulness practices to address stress, anxiety, and sleep issues. Sessions focus on developing self-awareness and implementing sustainable behavioural changes for improved mental health.
Can I try a class before committing?
Yes, we offer complimentary taster sessions for all our yoga classes. This allows you to experience our teaching approach and determine which format best suits your needs before making any commitment.
How do online sessions work?
Online yoga and hypnotherapy sessions use secure video platforms for real-time interaction. Participants receive detailed instructions for accessing sessions and equipment requirements to ensure optimal virtual experience.
