1 To 1 Counselling

Welcome to 1 to 1 Counselling, a trusted provider of counselling and supervision services in Runcorn, Cheshire. We have been serving clients for 18 years, with a commitment to offering a flexible, confidential service tailored to the unique needs of each individual. Our principal counsellor and supervisor, Larraine Cox, is an accredited member of the British Association for Counselling and Psychotherapy (BACP), ensuring that we adhere to the highest professional standards.

Larraine works with a diverse range of clients, including young people (aged 11 and above), adults, and couples. Our services are available through face-to-face sessions in WA7, telephone counselling, and online counselling options. We also offer Single Session Therapy and Rewind Trauma Therapy for those seeking a more condensed therapeutic experience. Our counselling sessions are typically one hour or ninety minutes, while young people have the option of 30 or 60-minute sessions.

As a supervisor, Larraine offers her services online, by phone, or face-to-face in WA7. She supervises groups, mostly online, but is open to in-person group supervision when demand arises. Larraine is an LGBTQ and Neurodivergent ally, ensuring that our services are inclusive and welcoming to all.

Our Services

At 1 to 1 Counselling, we pride ourselves on the breadth and depth of the services we provide. Some of the key areas we work in include:

• Anger Issues: Unresolved anger can lead to frustration, aggression, and other negative emotions. We work with clients to identify the root causes of their anger and develop healthier coping mechanisms.

• Bereavement and Loss: Grief can manifest in many ways, and we are here to support clients through the process of healing after any kind of loss, including the loss of a pet.

• Depression and Anxiety: These common mental health issues can significantly impact a person's quality of life. Our counselling sessions provide a safe space for clients to explore their feelings and work towards recovery.

• Neurodiversity and Sexual/Gender Diversity: We understand that every person is unique, and we are here to support those who identify as neurodiverse or part of the LGBTQ+ community.

• Addictions and Abusive Behaviours: We work with clients to address harmful behaviours and develop healthier alternatives.

• Relationship Counselling: Our relationship counselling services are not limited to married or cohabiting couples-if you are in any kind of relationship that has problems, we are here to help.

In addition to our core services, we offer Single Session Therapy and Rewind Trauma Therapy for clients seeking focused, time-limited support. We also provide workplace support, supervision, and gift vouchers for those looking to give the gift of therapy.

Our Commitment to Clients

At 1 to 1 Counselling, we are committed to offering a caring, compassionate counselling session regardless of how we meet or what a client brings to the session. We treat all information confidentially within safeguarding and confidentiality guidelines. We believe that successful counselling often works best when there is chemistry and trust between client and counsellor, and we invite clients to book a single session before committing to a block booking.

Prior to counselling, clients receive a counselling agreement to read and agree to. Our payment system requires payment in advance to confirm the appointment, which must be made within 24 hours of booking. We are happy to discuss any aspect of our services over email, telephone, or in person during the first session.

For clients with mobility issues, we offer online or telephone counselling as an alternative to face-to-face sessions.

We look forward to meeting you and supporting you on your journey towards healing and personal growth.