Business Details
16 Years
experience
Expert Personal Training & Sports Massage in Christchurch & Bournemouth
Established in 2010, we are a dedicated personal training and sports massage therapy service operating across Christchurch, Bournemouth, and surrounding areas. Our expertise spans tailored fitness programmes, injury prevention, and recovery solutions for individuals of all abilities, from elite athletes to those managing medical conditions. With advanced qualifications in sports massage therapy and special needs support, we combine technical knowledge with a client-centred approach to deliver measurable results.Our mobile service ensures flexibility, bringing expert training and therapeutic massage directly to homes or outdoor spaces. Backed by years of experience working with schools and diverse age groups, we prioritise personalised care, evidenced by testimonials highlighting successful outcomes for chronic pain, post-event recovery, and long-term fitness goals. We maintain rigorous professional standards through continuous learning and adherence to industry best practices.
Services
Sports Massage
Sports Massage Therapy
Massage Therapy
Personal Training
Workplace Fitness
Body Transformation
Athlete Fitness
School Fitness
Group Training
Fitness For Everyone
Details
- Year established: 2010
Highlights and features
- We offer mobile services in Christchurch and Bournemouth with flexible session locations
- Tailored fitness programmes for all abilities, including medical condition management
- Advanced qualifications in sports massage therapy and special needs support
- Proven success in treating chronic pain and sports-related injuries
- Positive testimonials from clients including elite athletes and fibromyalgia sufferers
Associations and certifications
- REPS
What people say
Magical hands
Improved symptoms massively
Professional and friendly
Relieved neck pain
Helped stay injury-free
Services
Sports Massage Therapy
Specialised treatment addressing sports-related injuries and muscular conditions. Utilises advanced techniques to target issues like iliotibial band syndrome, rotator cuff injuries, and Achilles tendinitis. Benefits athletes and active individuals seeking performance enhancement and faster recovery.
Personal Training
Customised one-to-one and small group training programmes. Focuses on goal setting, strength development, and cardiovascular improvement. Suitable for all fitness levels, including beginners and experienced athletes.
Workplace Fitness
Tailored solutions for active and sedentary work environments. Includes posture correction, stretching routines, and ergonomic advice. Helps reduce workplace strain and improve employee well-being.
Body Transformation
Structured programmes combining exercise and nutrition guidance. Designed for measurable physical improvements and long-term lifestyle changes. Tracks progress through regular assessments and goal adjustments.
Athlete Fitness
Training specifically for competitive athletes and new runners. Focuses on endurance, speed, and injury prevention. Incorporates sport-specific drills and recovery strategies for optimal performance.
People
Matt Haynes
Personal Trainer & Sports Massage Therapist
REPS-qualified personal trainer since 2010 with advanced sports massage certifications. Specialises in mobile fitness and injury recovery across Christchurch and Bournemouth. Holds additional qualifications in special needs support and event-specific training.
Questions
What areas do you cover?
I operate within 3 miles of Bournemouth and Christchurch, including Sandbanks, Parkstone, and New Milton. Additional travel fees apply beyond this radius.
What qualifications do you hold?
I'm a REPS-registered personal trainer with Premier Level 4 Sports Massage certification, advanced first aid, and special needs support qualifications.
Can you help with medical conditions?
Yes, I work with clients managing fibromyalgia, polymyalgia, and sports injuries, providing tailored massage and exercise programmes alongside medical care.
What's included in personal training sessions?
Sessions combine goal setting, strength training, cardiovascular work, and stretching. I offer one-to-one and small group options at your home or local outdoor spaces.
How do you handle injury recovery?
Using sports massage therapy and targeted exercises, I address specific injuries like back pain and Achilles tendinitis while providing home care advice for continued progress.
