Business Details
17 Years
experience
Emergency
services
Mental Health Support App for Individuals and Workplaces
Founded in 2009 by Joanne Wilkinson, My Possible Self was born from a personal journey to address emotional challenges through accessible mental health support. Our partnership with Priory Healthcare, world leaders in mental health treatment, has enabled us to develop clinically certified digital tools using cognitive behavioural therapy (CBT). We provide interactive resources to manage anxiety, depression, stress, and sleep issues, combining technical expertise with clinical knowledge. Our NHS-approved app offers mood tracking, guided exercises, and evidence-based toolkits tailored for individual and workplace wellbeing.With recognition from GLAMOUR Wellness Power List and Corporate LiveWire Global Awards, we continue expanding access to affordable mental health solutions. Our team remains committed to innovation while maintaining core values of accessibility and user-centric design. We collaborate with NHS systems for remote patient monitoring and offer corporate mental health programs to enhance workplace resilience. Through continuous development and clinical partnerships, we aim to make mental health support universally available.
Services
CBT Tools
Mood Tracking
Stress Management
Sleep Improvement
Workplace Mental Health
Remote Monitoring
Guided Exercises
Anxiety Support
Depression Management
Wellbeing Analytics
Details
- Year established: 2009
Highlights and features
- 15+ years of experience in digital mental health solutions
- Clinically certified content developed with Priory Healthcare
- NHS-approved app with system integration capabilities
- Award-winning mental health technology platform
- Proven CBT-based tools with measurable outcomes
Associations and certifications
- Priory Healthcare
- NHS Apps Library
What people say
Clinically safe platform
Effective CBT tools
Easy to use interface
Proven stress reduction
NHS integration success
Services
CBT Tools
Interactive cognitive behavioural therapy tools developed with Priory Healthcare professionals. These digital exercises help users reframe negative thoughts, identify anxiety triggers, and implement behavioural changes. Backed by clinical research showing measurable improvements in mental health outcomes through regular use.
Remote Monitoring
NHS-integrated system for monitoring patient mental health metrics. Automatically updates clinical records with self-reported PHQ-9 and GAD-7 scores. Enables clinicians to track progress, set alerts for critical cases, and make data-driven treatment decisions while reducing administrative workload.
Workplace Mental Health
Comprehensive mental health support for organisations. Includes employee access to CBT resources, anonymous wellbeing analytics, and integration with occupational health programs. Helps reduce work-related stress absences while improving overall workplace resilience and productivity.
Mood Tracking
Daily mood recording system with visual progress tracking. Allows users to identify patterns, correlate mood changes with life events, and measure improvement over time. Features instant access to relevant CBT exercises when negative patterns emerge.
Guided Exercises
Structured mental health exercises including relaxation techniques, grounding methods, and sleep improvement routines. Designed for immediate use during stressful moments. Includes yoga, meditation, and cognitive restructuring activities based on clinical best practices.
People
Joanne Wilkinson
Founder
Founded My Possible Self in 2009 after personal experience with emotional challenges. Recognized with Forward Ladies Business Woman of the Year award. Leads strategic development while maintaining clinical partnerships with mental health professionals.
Hana Wilkinson
Co-Founder
Joined the business in 2016 to develop the digital app platform. Focuses on technical implementation and user experience design. Works closely with clinical partners to ensure digital tools meet therapeutic requirements.
Fleur Wilkinson
Co-Founder
Co-developed the app platform in 2016. Specializes in integrating clinical content with digital delivery systems. Manages partnerships with healthcare providers and corporate clients to expand mental health support access.
Questions
Is My Possible Self clinically approved?
Yes, our content is clinically certified by Priory Healthcare and featured in the NHS Apps Library for safety and effectiveness.
How does the mood tracking work?
Daily mood recording with visual analytics helps identify patterns and triggers, integrating with CBT exercises for targeted support.
Can employers access employee data?
No, all employee data remains anonymous. Analytics only show aggregated wellbeing trends without individual identification.
What mental health conditions does it help?
Primarily supports anxiety, depression, stress management, and sleep improvement through evidence-based CBT techniques.
Is it available on the NHS?
Yes, integrated with NHS systems for remote patient monitoring and recommended as digital therapy companion for IAPT programs.
How secure is my personal data?
We use NHS-compliant encryption and data protection standards to ensure all user information remains private and secure.
