Business Details
Your Mental Health Support in Plymouth
Established in Plymouth, we provide professional talking therapies to support mental health and wellbeing. Our services include Counselling, Cognitive Behavioural Therapy (CBT), Young Person Therapy, and Relationship Therapy, with appointments available within seven days. Our team of experienced therapists delivers tailored interventions for anxiety, depression, bereavement, and stress management. We prioritise accessibility, offering flexible hours from 9am to 8pm Monday to Friday.Client testimonials highlight transformative outcomes through evidence-based approaches like hypnotherapy and holistic therapy. Our commitment to quality is reflected in rigorous therapist vetting and continuous service monitoring. We also provide business coaching and employee wellbeing programmes, addressing workplace mental health needs. With a focus on trust and professionalism, we offer a free initial consultation to discuss individual therapy goals.
Services
Counselling
CBT Therapy
Relationship Therapy
Hypnotherapy
Business Coaching
Young Person Therapy
Online Courses
Employee Wellbeing
Bereavement Support
Stress Management
Highlights and features
- Appointments available within 7 days
- Experienced therapists with specialisms in anxiety and depression
- Holistic therapy combining counselling and hypnotherapy
- Flexible hours from 9am to 8pm Mon-Fri
- Rigorous therapist vetting and quality monitoring
What people say
Transformed my life
Professional service
Highly recommend
Amazing support
Positive mindset
Services
Counselling
Our counselling services address anxiety, depression, and emotional distress through tailored interventions. Clients receive personalised support to develop coping strategies and improve mental wellbeing. Sessions focus on creating safe spaces for open dialogue and self-discovery.
CBT Therapy
Cognitive Behavioural Therapy helps reframe negative thought patterns affecting daily life. We guide clients through structured sessions to identify triggers and implement practical techniques for managing anxiety and stress effectively.
Relationship Therapy
This service addresses relationship challenges through constructive communication strategies. Therapists help couples navigate conflicts, rebuild trust, and strengthen emotional connections using evidence-based therapeutic approaches.
Business Coaching
Our business coaching develops employee wellbeing programmes and stress management strategies. We provide organisational training to improve workplace mental health awareness and implement effective support systems.
Hypnotherapy
Hypnotherapy combines guided relaxation with therapeutic intervention to address insomnia and anxiety. Clients experience targeted sessions that promote subconscious behavioural changes and improved mental clarity.
People
Alan Stokes
Therapist
Experienced therapist specialising in holistic approaches combining counselling and hypnotherapy. Helps clients overcome insomnia and anxiety through tailored interventions. Passionate about mental health transformation.
Natasha
Counsellor
Specialises in bereavement support and confidence building. Provides empathetic guidance through structured CBT techniques. Recognised for creating safe therapeutic environments that foster personal growth.
Ilze Zarovska
Therapist
Supports clients with anxiety management and emotional regulation. Focuses on creating personalised therapy plans that empower individuals to regain control of their mental wellbeing.
Emma Bartlett
Therapist
Specialist in relationship therapy and communication strategies. Helps clients navigate interpersonal challenges through constructive dialogue and emotional awareness techniques.
Mark Jeffery
Counsellor
Experienced in treating obsessive thoughts and depression. Builds trusting therapeutic relationships to help clients develop resilience and positive coping mechanisms for long-term mental health improvement.
Questions
What therapy options are available?
We offer face-to-face and online counselling, CBT, hypnotherapy, relationship therapy, and business coaching with appointments available within seven days.
How qualified are your therapists?
All therapists undergo rigorous vetting and hold relevant qualifications. Many have specialisms in anxiety, depression, and relationship issues with extensive clinical experience.
Can I get urgent mental health support?
While we don't offer emergency services, we prioritise urgent cases with appointments available within seven days during regular operating hours.
What workplace mental health services do you provide?
We deliver bespoke business coaching, employee wellbeing programmes, stress management training, and mental health awareness sessions tailored to organisational needs.
How do I book an appointment?
Book through our website or contact 01752 221119. We offer a free initial consultation to discuss your therapy goals and match you with the right therapist.
Do you treat young people?
Yes, we provide therapy for individuals over 13 years old, addressing anxiety, depression, and emotional challenges through age-appropriate therapeutic approaches.
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