Business Details
7 Years
experience
Your Sanctuary for Yoga & Wellness in Swindon
Founded in 2019, Earth Yoga Sanctuary is a dedicated space for yoga practice located in Swindon. Our founder Karen West, a certified yoga teacher with over 17 years of experience, trained in the Iyengar tradition in South Africa before evolving her practice to include Vinyasa Flow. We offer a wide range of classes including Hot Power Yoga, Yin Yoga, and specialized sessions for athletes and pregnant women. Our studio is equipped with all necessary props to accommodate practitioners of all abilities, emphasizing breath, alignment, and the therapeutic benefits of yoga.Karen is currently studying for a Diploma in Yoga Therapy from the Minded Institute and holds multiple qualifications including Reiki Master and Mental Health First Aider. We provide tailored private sessions, workshops, and community-focused classes designed to improve physical and mental well-being. Our mission is to create a welcoming environment where individuals can develop their practice safely while experiencing the transformative power of yoga.
Services
Vinyasa Flow
Yin Yoga
Hot Power Yoga
Yoga Therapy
Reiki Healing
Sports Yoga
Prenatal Yoga
Tai Chi Qigong
Sound Baths
Private Sessions
Details
- Year established: 2019
Highlights and features
- Certified instructors with 17+ years of teaching experience
- Specialized classes for athletes, pregnant women, and mental health
- Diploma-level Yoga Therapy sessions for targeted wellness
- Comprehensive prop-based instruction for safe alignment
- Community-focused approach with flexible online and studio options
Associations and certifications
- Minded Institute
- Usui Shiki Ryoho
What people say
Revolutionary pain relief
Incredible mental health benefits
Perfect balance of challenge
Sacred healing space
Expert prenatal support
Services
Vinyasa Flow
Dynamic yoga practice synchronizing breath with movement. Builds strength and flexibility while maintaining Iyengar principles of alignment. Suitable for all levels with modifications using props. Enhances cardiovascular health and mental focus through continuous motion sequences.
Yin Yoga
Slow-paced practice holding poses for extended periods. Targets connective tissues to improve joint circulation and flexibility. Combines breathwork with mindfulness meditation. Ideal for stress reduction and balancing more active yoga styles through deep tissue release techniques.
Yoga Therapy
Clinical application of yoga practices for specific health conditions. Combines breathwork, postures, and meditation to address physical/mental ailments. Delivered by Minded Institute-trained therapists. Supports recovery from injuries and chronic conditions through personalized treatment plans.
Sports Yoga
Specialized sessions for athletes developed with Sarah Ramsden's methodology. Focuses on injury prevention and performance enhancement. Uses targeted stretching to improve recovery and mobility. Addresses sport-specific needs for triathletes, runners, and team sports participants.
Reiki Healing
Holistic energy balancing using Usui Shiki Ryoho techniques. Promotes relaxation and stress reduction through hands-on healing. Addresses emotional blockages and supports overall well-being. Complements medical treatments by enhancing natural healing processes.
People
Karen West
Senior Yoga Teacher
Certified yoga instructor with 17 years of experience. Trained in Iyengar tradition, specializing in Vinyasa Flow and Yoga Therapy. Holds qualifications in prenatal yoga, Reiki Master, and mental health first aid. Dedicated to improving physical and mental well-being through personalized instruction.
Bruce Clarke
Tai Chi Qigong Teacher
Accredited Tai Chi Qigong instructor with lineage-approved status for multiple Qigong systems. Teaches slow, meditative movements to improve flexibility and energy flow. Combines traditional Chinese medicine principles with modern wellness practices for all ability levels.
Questions
What yoga styles are available for beginners?
We offer dedicated beginner classes focusing on Iyengar principles with props, Vinyasa Flow with modifications, and Yin Yoga for flexibility. All sessions emphasize safe alignment and gradual progression.
Do you offer specialized yoga for athletes?
Yes, our Sports Yoga sessions follow Sarah Ramsden's methodology to improve athletic performance, prevent injuries, and enhance recovery through targeted stretching and strength-building poses.
Can yoga help with pregnancy?
We provide prenatal and postnatal yoga classes with Sally Parkes-certified instruction. Sessions focus on gentle stretching, breathing techniques, and modified poses to support pregnancy wellness.
What is Yoga Therapy?
Yoga Therapy applies specific practices to address physical and mental health conditions. Our Minded Institute-trained therapists create personalized programs combining breathwork, postures, and meditation for targeted wellness goals.
Are private sessions available?
Private yoga and Reiki sessions offer personalized instruction. Ideal for beginners, injury recovery, or advanced practitioners seeking specialized guidance through one-to-one coaching and tailored practice plans.
