Empowering You to Breathe, Move, and Connect
At our sanctuary, we believe that yoga is for everyone, regardless of age, size, or ability. Our studio is designed to provide a safe and welcoming space for beginners and seasoned yogis alike. Our expert instructor, Karen, has been teaching since 2006 and is certified in the classic Iyengar tradition. She has evolved her classes to include Vinyasa (Flow) style, maintaining the emphasis on Iyengar's principles of breath, alignment, and the use of props where necessary.
Karen's passion is to help her students achieve optimal physical and mental health through the practice of yoga. She believes in the importance of strict alignment, breath control, and the correct use of props to ensure that each student gets the most out of their practice. Whether you're looking to improve your flexibility, reduce stress, or simply feel more connected to your body, Karen's classes are designed to meet you where you are.
Our Services
Our studio offers a wide range of classes and services to suit every need and schedule. From beginner classes and workshops to hot yoga, power yoga, and glow flow, we have something for everyone. We also offer private yoga sessions, yoga therapy, and Reiki treatments for those looking for a more personalized approach.
Our yoga therapy sessions are designed to help individuals manage specific health conditions, such as anxiety, depression, and chronic pain. Our Reiki treatments are perfect for those looking to reduce stress and promote relaxation and balance.
In addition to our regular classes, we also offer specialized workshops and courses, including sport-specific yoga classes, pregnancy and postnatal yoga, and yin yoga. We believe in the importance of community and support, which is why we also offer membership benefits and regular events for our students.
About Karen
Karen is a certified yoga teacher with over 15 years of experience. She has completed extensive training in the classic Iyengar tradition and has also studied Vinyasa (Flow) style, yin yoga, and yoga therapy. Karen is passionate about helping her students achieve optimal physical and mental health through the practice of yoga. She believes in the importance of strict alignment, breath control, and the correct use of props to ensure that each student gets the most out of their practice.
Karen is also a certified Reiki Master and offers Reiki treatments in addition to her yoga classes. She is a Mental Health First Aider and has completed training in pregnancy and postnatal yoga, as well as sport-specific yoga.
Membership Benefits
At our sanctuary, we believe in the importance of community and support. That's why we offer membership benefits to our regular students. Our members enjoy discounts on classes and workshops, as well as priority booking and exclusive events.
Overall Impression
The reviewers have expressed their admiration and appreciation for the yoga studio, specifically highlighting the exceptional teaching, welcoming atmosphere, and unique approach to yoga.
Teaching Quality
The level of teaching is consistently praised, with reviewers remarking on the expert instruction and attention to detail. Karen, the instructor, is commended for her ability to cater to all abilities, provide personalized guidance, and create a sense of community.
Atmosphere and Philosophy
The studio's atmosphere is described as friendly, unpretentious, and infused with a strong sense of yoga philosophy and spiritual elements. Reviewers appreciate the welcoming environment, which is perceived as rare in the yoga community.
Personal Experience
Individual reviewers have shared their personal experiences, citing the studio's positive impact on their lives. One reviewer mentions that the studio restored their faith in yoga after a previous negative experience, while another recommends the studio as a transformative experience.
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