About Me
I am a fully qualified and accredited integrative counsellor with over 18 years of clinical experience. I have a deep understanding of human relationships and the complex factors that influence mental and emotional wellbeing. My approach is client-centered and collaborative, tailored to meet the unique needs of each individual or couple.
My journey in counselling began in 1997 when I was trained by Relate, focusing on relationship counselling. Since then, I have honed my skills in diverse areas, including:
- Individual counselling: Providing support and guidance for a wide range of concerns, anxiety, depression, trauma, and personal growth.
- Relationship counselling: Addressing communication issues, trust problems, infidelity, financial conflicts, and intimacy challenges.
- Mindfulness-based stress reduction: Guiding clients through practical techniques to manage anxiety, reduce stress hormones, and cultivate inner peace.
Our Services
At Key Counselling, we offer a safe and supportive space for individuals and couples to address a variety of challenges and achieve lasting change. Our services include:
Individual Counselling
- Overcoming anxiety and depression
- Processing trauma and emotional pain
- Developing coping mechanisms for stress and adversity
- Improving self-esteem and self-confidence
Couples Counselling
- Strengthening communication and trust
- Resolving conflict and intimacy issues
- Managing financial and parenting disagreements
- Building stronger, more fulfilling relationships
Mindfulness-Based Stress Management
- Learning practical techniques to manage anxiety, reduce stress, and cultivate inner peace
- Improving sleep quality and overall well-being
Our Approach
We believe in a collaborative and client-centered approach to counselling, where the power lies with you. We work together to identify your goals, develop strategies, and empower you to move forward in a positive way. We utilize various evidence-based approaches such as:
- Solution-focused therapy: Identifying and building on your strengths and resources
- Cognitive-behavioral therapy (CBT): Changing negative thoughts and behaviors
- Attachment-based therapy: Understanding and strengthening your relationships
Get in touch
If you are ready to take the next step towards positive change, please get in touch to schedule a confidential consultation.
Debs' Counselling Services: A Positive Review
Debs' counselling services have been met with praise from a client named J. R., who has been attending sessions for six months. J. R. has greatly benefited from the services offered by Debs, noting her warm and welcoming personality, as well as her professionalism and extensive experience.
J. R. has highly recommended Debs' counselling services to anyone considering them, giving her a five-star rating for her exceptional service.
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