Equilibrium

Who We Are

Equilibrium Counselling & Relationship Therapy offers professional support for individuals and couples facing personal growth challenges, relationship difficulties, and sexual concerns. Led by accredited psychosexual and relationship therapist, Michele McCulley, our practice provides a safe, confidential space for you to explore your concerns and work towards positive change.

Our Approach

We believe in a collaborative approach to therapy, working alongside you to identify and address the underlying issues affecting your well-being. Our sessions are tailored to your unique needs and goals, drawing from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and sex therapy.

Marriage & Couple Counselling

• Improve communication and intimacy.
• Resolve conflict and conflict resolution.
• Develop stronger connection and trust.
• Navigate infidelity and intimacy issues.

Mindfulness & Focused Attention

• Cultivate mindful awareness for increased self-awareness and emotional regulation.
• Learn techniques to manage stress, anxiety, and depression.
• Achieve greater focus and productivity.

Sex Therapy

• Enhance sexual pleasure and intimacy.
• Address sexual pain, dysfunction, and desire imbalances.
• Overcome sexual anxiety and trauma.

What Sets Us Apart

• Extensive Experience: Michele McCulley brings over 8 years of experience as a certified Relate therapist, along with a background in business and marketing.
• Integrated Approach: We seamlessly blend cognitive, behavioral, and mindfulness techniques for holistic healing.
• Person-Centered Care: We focus on building a strong therapeutic relationship based on trust and collaboration.
• Tailored Solutions: We customize our approach to address your unique concerns and goals.

What Clients Say

"Michele's caring and empathetic approach has been invaluable in helping me deal with my loss." - Steve

"We are so much happier together now. We look forward to doing things together, argue less, and our home is much more harmonious." - Alison & John

• Relationship issues and communication challenges.
• Emotional distress and mental health concerns.
• Sexual dissatisfaction and intimacy problems.