Business Details
Online Counselling & Psychotherapy in London SE1
Inspire Therapy Practice is a dedicated psychological services provider led by Natalie Perkins, a Chartered Counselling Psychologist with over 25 years of experience in adult mental health and wellbeing. Specialising in online counselling and psychotherapy, we offer confidential consultations, assessments, and treatments for individuals facing emotional difficulties, life challenges, and mental health conditions. Our approach fosters a warm, supportive environment where clients can explore concerns and develop self-awareness to navigate personal struggles effectively. With expertise in anxiety, trauma, relationship issues, and low self-esteem, we deliver tailored interventions including Cognitive Behavioural Therapy (CBT) and stress management techniques.Registered with the British Psychological Society (BPS) and Health and Care Professions Council (HCPC), we adhere to rigorous ethical standards. Our practice spans NHS Trusts, private hospitals, and higher education institutions, ensuring a deep understanding of diverse client needs. We prioritise accessibility through flexible online sessions and collaborate with health insurers to facilitate treatment coverage. Committed to empowering individuals towards positive change, we provide free initial consultations to discuss client-specific requirements.
Services
Online Counselling
Cognitive Behavioural Therapy
Stress Management
Trauma Therapy
Relationship Counselling
Anxiety Treatment
Self-Esteem Support
Assertiveness Training
Bereavement Counselling
Personal Growth Coaching
Highlights and features
- 25+ years of experience in adult mental health across NHS, private, and academic sectors
- Chartered Counselling Psychologist registered with BPS and HCPC
- Specialised treatment for anxiety, trauma, and complex emotional difficulties
- Flexible online therapy sessions with evidence-based approaches like CBT
- Collaboration with health insurers for accessible treatment options
Associations and certifications
- British Psychological Society (BPS)
- Health and Care Professions Council (HCPC)
Services
Online Counselling
Confidential online counselling sessions address emotional difficulties and life challenges through tailored therapeutic approaches. Our practice supports adults in navigating anxiety, relationship issues, and traumatic experiences. Sessions utilise secure digital platforms for accessible mental health support.
Cognitive Behavioural Therapy
Specialised CBT interventions target anxiety disorders, phobias, and obsessive-compulsive tendencies using evidence-based techniques. Treatment focuses on modifying unhelpful thought patterns and developing practical coping strategies for long-term mental wellbeing improvements.
Stress Management
Personalised stress management programmes incorporate relaxation techniques and mindfulness practices. We address work-related stress, health concerns, and life transitions through structured therapeutic interventions designed to enhance emotional resilience and self-regulation.
Trauma Therapy
Specialised trauma-focused therapy addresses post-traumatic stress and adverse childhood experiences using integrative approaches. Our practice helps clients process traumatic memories and develop grounding techniques to manage distressing symptoms effectively.
Self-Esteem Support
Therapeutic interventions for low self-esteem and assertiveness difficulties focus on identifying negative self-perceptions and developing healthier self-concept. We employ person-centred approaches to foster self-acceptance and improve interpersonal communication skills.
People
Natalie Perkins
Chartered Counselling Psychologist
Chartered Counselling Psychologist with 25+ years of experience in adult mental health. Specialises in anxiety disorders, trauma, and self-esteem issues. Registered with BPS and HCPC, offering online therapy across London and beyond.
Questions
What online therapy services do you offer?
We provide online counselling, psychotherapy, and Cognitive Behavioural Therapy (CBT) for anxiety, trauma, relationship issues, and stress management. Sessions are conducted via secure digital platforms.
How much do therapy sessions cost?
Initial assessments cost £85. Therapy sessions range from £70 to £100 per 50-minute session, depending on individual circumstances. Fees can be discussed during your initial consultation.
Are you registered with professional bodies?
Yes, we are Chartered Counselling Psychologists with the British Psychological Society (BPS) and registered practitioners with the Health and Care Professions Council (HCPC).
Do you accept health insurance clients?
We are registered with several health insurance providers. Please check with your insurer before starting therapy to confirm coverage and policy validity.
What are your available appointment times?
Appointments are available Monday 9am-6pm, Tuesday 9am-5pm, and Thursday 9am-5pm. Online sessions offer flexible scheduling to accommodate client needs.
