Inspire Therapy Practice

At Inspire Therapy Practice, we understand the importance of mental health and wellbeing. Our Chartered Counselling Psychologist, Natalie Perkins, has over 25 years of experience working with adults experiencing emotional difficulties, challenging life events, and circumstances. In our SE1 Southwark counselling practice, we offer confidential online psychological consultations, assessments, and treatments to help individuals overcome their struggles.

Our Approach

We believe that everyone deserves a safe, accepting, and supportive environment to explore their concerns and find new ways of dealing with painful or distressing feelings, situations, and difficulties. Through self-insight and self-awareness, individuals can discover their own inner strength to feel empowered to face their difficulties and step towards possible and positive change. Our approach is tailored to each individual's unique needs, and we work collaboratively to identify and address the root causes of their struggles.

Our Services

Our Psychological Services include:

• Initial Telephone Consultations
• Online Initial Psychological Assessments
• Online Counselling for immediate life concerns
• Online Psychotherapy (for deep-rooted, habitual life patterns and tendencies)
• Online Cognitive Behavioural Therapy (CBT)
• Short Term, Long Term, and Open-Ended Therapy
• Assertiveness & Social Skills
• Stress Management (including relaxation skills)

Areas of Specialisation

We specialise in working therapeutically with a wide range of emotional and behavioural issues, including:

• Anxiety & Panic Attacks
• Phobias (& Social Phobias)
• Post Traumatic Stress
• Obsessions & Compulsions
• Stress
• Relationship Issues
• Health Concerns
• Work & Study Issues
• Cultural & Identity Issues
• Bereavement
• Adverse Childhood Experiences
• Difficulties Managing Anger
• Low Self-Esteem
• Lack of Assertiveness
• Personal Growth