Business Details
18 Years
experience
Your Trusted Fitness & Wellness Partner in Dorchester
ForFit Fitness is a family-run wellness centre established to provide tailored health and fitness solutions for individuals at every stage of their fitness journey. Our team of qualified professionals delivers expert-led personal training, group fitness classes, and sports massage therapy, alongside specialised programmes such as martial arts instruction and pre/post-natal fitness sessions. With over 15 years of experience in martial arts coaching and advanced qualifications in exercise referral, nutritional therapy, and rehabilitation, we prioritise client-specific goals while fostering community engagement through events like free Pilates tasters and charity runs. Our facilities include a private studio for one-on-one training and a dedicated massage room, ensuring a comprehensive approach to physical wellbeing. 
Services
Personal Training
Group Fitness Classes
Sports Massage
Martial Arts Instruction
Nutritional Advice
Pre/Post-Natal Fitness
Bootcamp Sessions
Pilates Classes
Taekwon-Do Tuition
Posture Correction
Details
- Year established: 2008
Highlights and features
- We offer family-run expertise with 15+ years in martial arts instruction
- Our team holds Level 3 qualifications in personal training and sports massage
- We provide tailored programmes for pre/post-natal fitness and rehabilitation
- We combine physical training with nutritional therapy guidance
- We host community-focused wellness events and charity initiatives
Services
Personal Training
Tailored fitness programmes designed by Level 3 qualified trainers to meet individual goals. Sessions combine strength training, cardio, and posture correction techniques. Ideal for clients seeking measurable progress in muscle tone, weight loss, or rehabilitation.
Sports Massage
Deep tissue and relaxation massage provided by certified therapists to alleviate muscle tension, improve posture, and aid recovery. Available in a private treatment room for athletes and general clients experiencing physical stress.
Martial Arts Classes
Children's martial arts programmes focusing on self-defence, discipline, and motor skill development. Classes for different age groups include life skills training and advanced techniques for experienced practitioners, taught by championship-level instructors.
Group Fitness Classes
Diverse timetable featuring HIIT, Kettlercise, and Pilates sessions for all fitness levels. Classes incorporate cardiovascular conditioning, core strengthening, and flexibility training. Includes speciality workshops for women's weightlifting and self-defence.
Nutritional Advice
Evidence-based nutritional counselling from Level 5 qualified therapists to support fitness goals. Programmes address weight management, performance enhancement, and dietary requirements for pre/post-natal clients or rehabilitation needs.
People
Sarah Symes
Level 2 ETM Instructor & Level 3 Sports Massage Therapist
With extensive fitness industry experience, Sarah specialises in Pilates, Kettlercise, and sports massage therapy. She focuses on helping clients achieve improved posture, core strength, and overall wellbeing through tailored exercise and recovery programmes.
Roxanne Symes
Level 3 Personal Trainer & Martial Arts Coach
An ITF Junior World Champion in Taekwon-Do, Roxanne brings expertise in martial arts instruction and exercise rehabilitation. She leads children's classes, pre/post-natal fitness sessions, and women's self-defence workshops while offering advanced nutritional therapy guidance.
Steph Barnett
Level 3 Personal Trainer & Bootcamp Instructor
A black belt martial artist with expertise in mixed disciplines, Steph delivers high-energy bootcamp sessions and weightlifting workshops. Her qualifications include advanced fitness instruction and specialist training in women's strength development programmes.
Questions
What fitness levels do your classes accommodate?
Our programmes cater to all abilities from complete beginners to professional athletes, with specific sessions for children, pre/post-natal clients, and rehabilitation needs.
Are your instructors qualified?
All trainers hold Level 2-3 industry certifications with specialisms in sports massage, nutritional therapy, and martial arts instruction, maintaining 15+ years of combined teaching experience.
Do you offer family-friendly fitness options?
We provide children's Taekwon-Do classes, parent-and-baby massage sessions, and family participation opportunities in charity runs and community wellness events.
What makes your sports massage service unique?
Our therapists combine deep tissue techniques with posture analysis to address specific musculoskeletal issues, offering both recovery support for athletes and stress relief for general clients.
