Business Details
24 Years
experience
Expert Yoga Classes in Rushden & Higham Ferrers
Established in 2002, Awaken with Yoga is led by Daisy, a fully qualified and insured Hatha Yoga teacher with over 30 years of experience. Our classes blend traditional practices with modern accessibility, offering students a path to physical, mental, and spiritual well-being. Daisy trained with the Friends of Yoga (FRYOG) institution, studying diverse styles including Iyengar, Sivananda, and Ashtanga, and deepened her practice during a 2007 study trip to India. We prioritise a welcoming environment where beginners and experienced practitioners alike can explore yogas transformative benefits. Our structured 90-minute sessions focus on postures, breathing, and relaxation, tailored to improve strength, flexibility, and mindfulness.With classes in Rushden and Higham Ferrers, we provide a supportive space for individuals to cultivate balance and resilience. Our commitment to quality is reflected in our affiliation with FRYOG and ongoing professional development. Students consistently report reduced stress, enhanced mobility, and greater emotional clarity through regular practice. We offer flexible membership options, including trial sessions and 4-week blocks, ensuring accessibility without compromising teaching standards. Safety and inclusivity remain central to our approach, with clear guidelines for health considerations and a focus on creating a non-intimidating atmosphere for all participants.
Services
Yoga Classes
Hatha Yoga
Beginner Sessions
Meditation
Gong Bathing
Details
- Year established: 2002
Highlights and features
- 30+ years of combined yoga practice and teaching experience
- Specialised Hatha Yoga instruction with traditional and modern techniques
- Fully qualified, insured teacher registered with Friends of Yoga
- Flexible membership options with make-up class provisions
- Proven student outcomes in stress reduction and physical improvement
Associations and certifications
- Friends of Yoga (FRYOG)
What people say
Feel calm and relaxed
Improved back strength
Welcoming and unintimidating
Loved the classes
Mental clarity benefits
Services
Yoga Classes
Our 90-minute yoga classes combine physical postures, breathing exercises, and relaxation techniques. Designed for all skill levels, sessions focus on improving flexibility, strength, and mental clarity. Each week features unique sequences while maintaining foundational principles, ensuring continuous growth for regular practitioners and accessible entry points for newcomers seeking stress relief and physical benefits.
Hatha Yoga
Specialised Hatha Yoga instruction emphasises balanced practice through asanas (postures) and pranayama (breathing). Classes incorporate alignment principles from Iyengar and dynamic flows from Ashtanga traditions. Students learn to connect movement with breath awareness, promoting joint health, spinal mobility, and nervous system regulation through structured, progressive teaching methods.
Beginner Sessions
Newcomer-friendly sessions provide foundational yoga education in a non-intimidating environment. Instructors offer modifications for common postures, equipment guidance, and basic breathing techniques. First-time participants receive orientation materials and personal adjustments to ensure proper form, with equipment loans available during initial months of attendance.
Meditation
Guided meditation components are integrated into regular classes, teaching students techniques for mental focus and emotional regulation. Sessions explore various methods including mantra repetition, chakra visualisation, and mindful breathing patterns. These practices aim to cultivate present-moment awareness that participants can apply beyond the studio setting.
Gong Bathing
Special workshop sessions feature gong sound baths for deep relaxation and energy balancing. The immersive sonic experience uses therapeutic vibrations to release tension and promote mental clarity. Participants lie comfortably while receiving the resonant frequencies, often reporting profound states of calm and emotional release during these extended sessions.
People
Daisy
Yoga Teacher
Qualified yoga instructor since 2001 with 30 years' experience. Trained through Friends of Yoga (FRYOG) and studied in India. Specialises in Hatha Yoga with expertise in adapting practices for individual needs. Continues professional development while teaching weekly classes since 2002.
Questions
What types of yoga do you teach?
Primarily Hatha Yoga with influences from Iyengar, Sivananda, and Ashtanga traditions. Classes incorporate physical postures, breathing techniques, and meditation elements.
Are your classes suitable for complete beginners?
Yes, all sessions welcome newcomers. Instructors provide modifications and foundational guidance. Equipment loans available for initial months of practice.
How do I book a trial session?
Contact via email to check availability. Include preferred class times and phone number. Payment required within 24 hours to secure your space.
What should I bring to my first class?
Wear comfortable clothing (no jeans), bring a blanket for relaxation, and arrive 20 minutes early. Mats and props provided for new students.
Do you offer flexible membership options?
Yes, 4-week blocks with make-up class provisions. Trial sessions available before committing. Membership includes guaranteed weekly spaces.
Are there any health considerations I should mention?
Contact instructor directly via phone for health-related queries. Email not suitable for medical disclosures or yoga suitability questions.
