South Belfast Counselling

At South Belfast Counselling, we offer a warm, non-judgemental, and confidential therapeutic environment designed to help you explore your feelings, thoughts, and experiences. Our aim is to facilitate self-discovery, personal growth, and improved well-being.

The Power of Counselling

Counselling is an invaluable tool for those seeking to understand themselves better, challenge limiting beliefs, and overcome life's obstacles. We help you identify and confront negative messages from various sources, such as family, school, work, religion, media, and other social institutions. By deciphering these messages and rewriting the scripts that govern your life, you can break free from destructive patterns, enhance your self-esteem, and embrace your authentic self.

Our counselling services can address a wide range of issues, including trauma, bereavement, childhood abuse, early separation, emotional neglect, exclusion, bullying, and other adverse experiences that may impact your mental health and overall well-being. By engaging in the counselling process, you can:

• Increase happiness
• Improve relationships
• Reduce stress and anxiety
• Boost confidence and self-esteem
• Overcome self-defeating behaviours and negative patterns of thinking
• Become more assertive and resilient
• Understand what motivates others
• Enhance commitment to creativity and productivity
• Make healthier choices

Meet Your Counsellor: Gary McKeever

I am Gary McKeever, a fully qualified therapist with extensive experience in working with diverse individuals across various settings. My integrative therapeutic approach combines cognitive behavioural therapy, psychodynamic therapy, person-centred counselling, sensorimotor therapy, and EMDR, enabling me to tailor interventions to your unique needs and concerns.

I provide both short-term and long-term counselling, allowing you the flexibility to determine the duration and frequency of our sessions based on your personal goals and preferences. During our initial session, you will have the opportunity to discuss your motivations for seeking counselling, and we will establish a strong foundation for our future work together.

Data Protection and Privacy

South Belfast Counselling is committed to protecting your privacy and personal data. We comply with the European General Data Protection Regulation (GDPR), ensuring that your information is stored securely and used responsibly. For more information, please refer to our Privacy Notice.

Booking Your Counselling Session

Face-to-face counselling sessions are available on Tuesdays, Thursdays, and Fridays between 3:15 pm and 7:30 pm. Each session lasts 50 minutes and is priced at 45. EMDR sessions are priced from 65. To schedule an appointment, please use the form below, ensuring that you include your email address and telephone number. I will respond to your request within 24 hours.

We look forward to supporting you on your journey towards healing, self-discovery, and personal growth.