Business Details
Your Trusted Personal Trainer for Health and Fitness
Amy MacGregor is a dedicated personal trainer with nearly 15 years of experience in health, fitness, and nutrition. Holding a Sports Science degree and a Diploma in Human Nutrition, she combines scientific knowledge with practical expertise to create tailored fitness programmes. Her philosophy centres on making training enjoyable while maintaining focus on individual goals, whether weight loss, strength conditioning, or event-specific preparation. Clients benefit from varied, results-driven sessions and personalised nutrition guidance.Amy's approach has helped numerous individuals achieve significant physical transformations and sustained lifestyle changes. She also delivers nutrition talks for schools and sports clubs across Scotland, supporting young athletes in optimising performance through proper dietary practices. Testimonials highlight her motivational style, innovative session design, and ability to help clients exceed their expectations.
Services
Personal Training
Group Sessions
Bootcamps
Nutrition Plans
Nutrition Talks
Highlights and features
- We offer 15 years' experience in creating effective fitness programmes
- Our training sessions are specifically tailored to individual goals
- We provide expert nutrition guidance alongside fitness training
- Our varied session formats prevent workout boredom
- We deliver proven results with measurable client transformations
What people say
Great fun
Noticeable results
Motivates you
Never bored
Love training
Services
Personal Training
Tailored fitness programmes designed for individual goals. Sessions combine strength training, cardiovascular exercises, and movement-based workouts. Clients receive continuous motivation and technique guidance to ensure safe, effective progress towards weight loss, muscle toning, or performance targets.
Group Sessions
Motivational group workouts for individuals with similar fitness objectives. Sessions maintain a maximum of six participants to ensure personal attention while benefiting from group energy. Programmes focus on varied exercises to develop strength, endurance, and overall fitness in a supportive environment.
Bootcamps
Intensive day-long training sessions combining physical workouts with nutrition education. Includes structured gym sessions, outdoor fitness challenges, and healthy meal planning guidance. Designed to accelerate fitness progress while providing practical knowledge for maintaining healthy lifestyle changes.
Nutrition Plans
Customised meal plans based on individual body type, lifestyle, and fitness goals. Focuses on balanced nutrition principles while providing practical recipes and snack ideas. Addresses specific dietary requirements and helps clients develop sustainable healthy eating habits to complement their training programmes.
Nutrition Talks
Informative sessions covering essential nutrition principles for fitness and general health. Designed for schools and sports clubs, these talks help young athletes understand optimal fueling strategies for performance and recovery. Includes practical advice on meal timing, nutrient balance, and healthy food choices.
People
Amy MacGregor Personal Trainer
Personal Trainer
With nearly 15 years' experience in fitness training and nutrition, Amy holds a Sports Science degree and Human Nutrition diploma. She specialises in creating tailored fitness programmes and dietary plans that deliver measurable results while maintaining client motivation through varied, engaging training methods.
Questions
What types of training programmes do you offer?
I provide one-to-one personal training, small group sessions, and all-day bootcamps. Each programme is tailored to individual goals, whether weight loss, strength conditioning, or event-specific preparation.
Do you include nutrition guidance with fitness training?
Yes, I create customised meal plans and provide dietary advice to complement your training. This includes healthy recipes, snack ideas, and education on balanced nutrition principles.
How often should I train to see results?
Most clients train once weekly with additional home workouts. Visible results typically appear within 8-12 weeks, depending on consistency with both training sessions and nutrition guidance.
Are group sessions suitable for beginners?
Yes, all sessions are adapted to participants' fitness levels. Group training provides motivation from others while maintaining individualised exercise modifications as needed.
Do you work with sports teams or schools?
Yes, I deliver nutrition talks and fitness guidance for schools and sports clubs across Scotland, helping young athletes optimise performance through proper training and dietary practices.
