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Have you ever dreamt of learning to pole dance, spinning gracefully on an aerial hoop, or expressing yourself through contemporary dance? Body Synergy is your place! We offer an empowering and supportive environment where people of all ages, genders, shapes, and sizes can discover their potential and celebrate their individual beauty.
Pole Fitness Classes
Our Pole Dancing Fitness classes in Birmingham are designed to empower you physically and mentally. Learn to conquer spins, drops, and intricate choreography, while building strength, flexibility, and confidence.
Aerial Hoop Classes
Explore the graceful art of aerial hooping! Our Birmingham Aerial Hoop classes will guide you through basic aerial skills, building strength and coordination as you learn to suspend, climb, and move gracefully through the air.
Other Classes
We offer a variety of other classes to suit your interests, including:
- Stretch & Flexibility Classes: Improve your flexibility, mobility, and range of motion with our gentle stretches and mindful movements.
- Lyrical Pole Flow: Learn to dance, flow, and move beautifully with our private lyrical pole dance sessions.
- Contemporary Dance Coaching: Develop your contemporary dance skills and choreography in workshops and private lessons.
- Sensual Heels: Discover the seductive and empowering side of pole dance in our private classes.
Our Philosophy
At Body Synergy, we believe exercise and dance should be accessible to everyone. We create a welcoming and supportive environment where you can feel comfortable exploring your potential and building your own unique fitness journey. We encourage you to break free from conventional fitness norms and embrace a holistic approach to health and wellness.
Join Us
Come explore your physical potential, meet new friends, and discover the joy of movement with Body Synergy! Get in touch to book your first class or schedule a private consultation and embark on your fitness journey today!
Pole Fitness Classes at Body Synergy
Confidence and Empowerment
The majority of reviewers have reported feeling empowered and confident after taking pole fitness classes at Body Synergy. They have praised the instructors for being patient, motivational, and inspirational, making them feel comfortable and part of a supportive community.
Accessibility and Inclusivity
Many reviewers have highlighted that the classes are accessible to people of all shapes, sizes, ages, and fitness levels. They have appreciated the breakdown of moves and flows into manageable bits, making it possible for beginners to learn and progress.
Instructors and Community
The instructors at Body Synergy have been consistently praised for their strength, patience, and motivational qualities. The pole girls have been described as a family, with reviewers enjoying nights and days out together, filled with fun, laughter, and silliness.
Cleanliness and Space
The studio has been described as having loads of space and being really clean, providing a comfortable environment for classes.
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