Business Details
Your Trusted Mental Health Therapists in Lytham & Preston
Established by Anne Millne-Riley, a UKCP Registered Hypno-Psychotherapist, our practice offers psychotherapy, counselling, and hypnotherapy services in Lytham and Preston, Lancashire. With clinics providing daytime and early evening appointments, we prioritise client well-being through a warm, supportive, and fully confidential environment. Our therapeutic approaches address emotional and psychological issues rooted in early life experiences, helping clients overcome challenges such as anxiety, phobias, and relationship difficulties. We adhere to strict confidentiality standards, ensuring sensitive discussions remain private. Our services extend to bereavement support, stress management, and performance anxiety, with a focus on empowering clients to grow, heal, and achieve personal transformation.We combine expertise in cognitive behavioural therapy, EMDR, and hypnotherapy to deliver tailored solutions. Our commitment to ethical practice and client-centric care positions us as a trusted partner in mental health support. We serve individuals seeking to address childhood trauma, public speaking fears, and workplace bullying, among other concerns. With over two decades of experience, we provide a safe space for clients to explore and resolve deeply ingrained beliefs affecting their daily lives.
Services
Psychotherapy
Counselling
Hypnotherapy
CBT
EMDR
Coaching
Supervision
Stress Management
Phobia Treatment
Relationship Therapy
Highlights and features
- We are UKCP Registered Hypno-Psychotherapists with clinics in Lytham and Preston.
- We offer daytime and early evening appointments for client convenience.
- Our therapies address deeply ingrained beliefs affecting self-perception and relationships.
- We combine cognitive behavioural therapy, EMDR, and hypnotherapy for tailored solutions.
- We adhere to strict confidentiality standards for sensitive client discussions.
Associations and certifications
- UKCP (United Kingdom Council for Psychotherapy)
Services
Psychotherapy
Psychotherapy addresses emotional and psychological challenges through structured sessions. We help clients explore deeply ingrained beliefs impacting self-perception and relationships. Our approach fosters personal growth and healing in a confidential environment.
Hypnotherapy
Hypnotherapy uses guided relaxation to access subconscious patterns. We treat phobias, anxiety, and habit-breaking through targeted interventions. This therapy promotes lasting behavioural change and mental clarity for clients seeking transformation.
Cognitive Behavioural Therapy
CBT identifies and modifies negative thought patterns affecting mental health. We address anxiety, depression, and stress through practical techniques. This evidence-based approach empowers clients to develop healthier coping strategies.
EMDR
EMDR processes traumatic memories to reduce their emotional impact. We specialise in treating PTSD and childhood trauma. This therapy facilitates rapid processing of distressing experiences for improved mental resilience.
Coaching
Coaching focuses on achieving personal and professional goals. We provide strategies for confidence building and assertiveness. Our sessions enhance self-awareness and motivation for sustained life improvements.
People
Anne Millne-Riley
Hypno-Psychotherapist
Anne Millne-Riley, a UKCP Registered Hypno-Psychotherapist, specialises in emotional healing and personal transformation. With clinics in Lytham and Preston, she offers tailored therapies for anxiety, phobias, and relationship challenges.
Questions
What therapeutic approaches do you use?
We combine psychotherapy, hypnotherapy, CBT, and EMDR to address emotional and psychological challenges. Our methods focus on resolving deeply ingrained beliefs affecting self-perception and relationships.
Are your services confidential?
Yes, we adhere to strict confidentiality standards. All discussions during therapy sessions remain private, ensuring a safe space for sensitive topics.
Do you offer evening appointments?
Yes, we provide daytime and early evening appointments in Lytham and Preston for client convenience.
What issues can you help with?
We specialise in anxiety, phobias, stress, bereavement, relationship difficulties, and performance anxiety. Our therapies also address childhood trauma and workplace bullying.
Are you accredited by professional bodies?
We are UKCP Registered Hypno-Psychotherapists, ensuring adherence to high professional and ethical standards in mental health care.
