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9 Years
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Free Mental Health Counselling for Young People in Reading
No 5 Young People is a community-based charitable organisation dedicated to providing free, confidential counselling and mental health support to young people aged 11-25. Established with a mission to empower young individuals through tailored one-to-one sessions, our services are delivered by qualified counsellors who are members of professional regulatory bodies. We prioritise accessibility, offering weekly 50-minute sessions conducted by consistent counsellors to build trust and continuity. Our approach extends beyond direct support, encompassing outreach programs, mental health workshops, and training initiatives for professionals working with young people. Collaborating with schools, corporate partners, and community networks, we amplify our impact through fundraising campaigns and awareness initiatives like #BePurpleDay. Registered as a Charitable Incorporated Organisation (CIO) with the Charity Commission (No. 1171313) and accredited by the British Association for Counselling & Psychotherapy (BACP), we uphold rigorous standards of professionalism and ethical practice.

Our commitment to sustainability is reflected in our eco-conscious operations, including a website powered by renewable energy. By addressing mental health challenges proactively, we aim to foster resilience and positive well-being in young people across Reading and beyond.
Services
Youth Counselling Mental Health Workshops School Outreach Programs Counsellor Training Community Partnerships
Details
  • Year established: 2017
Highlights and features
  • Our counsellors are fully qualified members of professional regulatory bodies
  • We provide free, confidential services tailored to young people's needs
  • Established partnerships with schools and corporate supporters enhance our reach
  • Weekly consistent counsellor sessions ensure continuity of care
  • 24/7 crisis support resources available for urgent mental health needs
Associations and certifications
  • British Association for Counselling & Psychotherapy
  • Charity Commission (CIO)
What people say
Life-changing support Dedicated counsellors Accessible services Community impact 24/7 crisis help
Services
Youth Counselling
We offer free, confidential one-to-one counselling sessions for young people aged 11-25. Sessions occur weekly for 50 minutes with the same qualified counsellor to ensure continuity. Our approach addresses anxiety, depression, self-harm, and other mental health challenges through evidence-based therapeutic methods.
School Outreach
Our outreach teams deliver mental health workshops and training programs to local schools. We equip educators with resources to identify early warning signs and provide preventative support. This includes staff training on youth mental health first aid and student wellbeing strategies.
Counsellor Training
We provide specialist training for mental health professionals working with young people. Our programs cover adolescent psychology, crisis intervention techniques, and best practices in youth engagement. Trainees gain practical skills through supervised placements and continuing education modules.
Community Partnerships
We collaborate with local businesses and organisations to expand mental health support networks. Partners receive guidance on employee wellbeing programs while helping fund our services through fundraising initiatives and sponsored events.
24/7 Crisis Support
Our crisis line and digital support channels operate around the clock for urgent mental health needs. Trained professionals provide immediate assistance via phone, text, and online chat, connecting users with appropriate resources and follow-up care options.
Questions
What age groups do you support?
We provide counselling for young people aged 11-25, with age-appropriate approaches tailored to different developmental stages.
Are your services free?
Yes, all our counselling and mental health support services are completely free of charge to users.
How do I access counselling?
Complete our online referral form to request counselling. We'll contact you to arrange your first session with a suitable counsellor.
Do you offer emergency support?
Our 24/7 crisis line (0800 068 4141) and text service (SHOUT to 85258) provide immediate mental health support for urgent situations.
How are counsellors qualified?
All our counsellors are members of professional regulatory bodies and hold recognised qualifications in youth mental health.
Can schools partner with No 5 Young People?
Yes, we offer mental health workshops, staff training, and resource packs for schools. Contact us to discuss partnership opportunities.
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