Business Details
Trusted Counselling Services in Leeds by Jaz O'Reilly MBACP
I am a qualified counsellor based in Leeds, West Yorkshire, offering tailored therapeutic support for individuals navigating complex emotional challenges. With a Post Graduate Diploma in Counselling from York St Johns University and over a decade of experience in careers guidance, I combine psychological expertise with practical insight to address issues like bereavement, anxiety, and depression. My practice integrates humanistic, psychodynamic, and solution-focused approaches, ensuring a bespoke service that empowers clients to explore root causes of distress and develop coping strategies.Accredited by the British Association for Counselling and Psychotherapy, I provide a safe, non-judgmental space for clients aged 16+, with a free initial telephone consultation to establish mutual compatibility. My work with organisations such as Cruse Bereavement Care and GIPSIL has deepened my understanding of trauma, housing-related stress, and youth mental health, which informs my collaborative, client-led methodology.
Services
Bereavement & Loss
Anxiety
Depression
Stress
Employment Issues
Highlights and features
- We offer a free initial telephone consultation to ensure compatibility
- Our therapist holds a Post Graduate Diploma in Counselling from York St Johns University
- We integrate humanistic, psychodynamic, and solution-focused approaches for tailored therapy
- Our counsellor has 10+ years' experience in careers guidance and mental health support
- We are accredited by the British Association for Counselling and Psychotherapy
Associations and certifications
- British Association for Counselling and Psychotherapy
Services
Bereavement & Loss
Specialised counselling for individuals processing grief from losing loved ones, relationships, or employment. Utilises trauma-informed techniques to navigate complicated grief patterns and develop coping strategies. Addresses emotional responses like guilt, anger, and depression while fostering resilience through structured therapeutic frameworks.
Anxiety
Targeted therapy for anxiety disorders and stress-related conditions. Combines cognitive-behavioural techniques with mindfulness practices to identify triggers and reduce symptoms. Focuses on restoring daily functionality through practical tools for managing panic attacks, social anxiety, and future-oriented fears.
Depression
Comprehensive support for individuals experiencing depressive episodes or chronic low mood. Employs psychodynamic exploration to uncover underlying causes while implementing behavioural activation strategies. Addresses self-esteem issues and negative thought patterns through a compassionate, non-judgmental therapeutic relationship.
People
Jaz O'Reilly
Counsellor
Accredited MBACP counsellor with a Post Graduate Diploma in Counselling from York St Johns University. Specialises in bereavement care, anxiety disorders, and depression management. Combines 10+ years' careers guidance experience with therapeutic expertise to address both psychological and practical life challenges.
Questions
What therapeutic approaches do you use?
I integrate humanistic, psychodynamic, and solution-focused approaches to create bespoke treatment plans tailored to individual needs and preferences.
Do you offer free initial consultations?
Yes, I provide a complimentary telephone consultation to discuss your needs and determine if we can work effectively together.
What are your session fees?
Standard counselling sessions are £60 per hour, with flexible scheduling options available to accommodate client requirements.
Can you help with work-related stress?
Yes, I specialise in addressing employment-related issues including redundancy stress, workplace conflict, and career transition anxiety using evidence-based therapeutic techniques.
Are sessions available online?
While primarily based in Leeds, I can discuss remote counselling options to ensure accessibility for clients with specific needs or circumstances.
