Business Details
14 Years
experience
Your Trusted Yoga Studio in York
Tamsin Yoga, founded in 2012, is a dedicated yoga studio offering transformative classes in York, Pocklington, and Stamford Bridge, alongside online memberships. With over 17 years of teaching experience and 31 years of personal practice, Tamsin Bramley specialises in Hatha, Dynamic, and Yin Yoga, tailored for all levels from beginners to advanced practitioners. Our approach integrates breathwork, meditation, and guided relaxation to enhance physical strength, mental clarity, and emotional well-being. The studios philosophy centres on creating a supportive space for individuals to reconnect with themselves, release tension, and cultivate inner balance.Classes are designed to be accessible, with modifications for injuries and varying fitness levels, ensuring a safe and inclusive environment. The online community provides flexibility for those unable to attend in-person sessions, offering live and pre-recorded classes, workshops, and therapeutic support. Testimonials highlight the life-changing impact of our classes, with students reporting improved flexibility, reduced stress, and enhanced overall well-being. Tamsin Yogas commitment to quality instruction, combined with a deep understanding of yogas holistic benefits, establishes it as a trusted leader in the local wellness community.
Services
Hatha Yoga
Dynamic Yoga
Yin Yoga
Online Yoga
Private Sessions
Details
- Year established: 2012
Highlights and features
- We offer 17 years of expert yoga instruction with tailored classes for all levels.
- Our studio combines Hatha, Dynamic, and Yin Yoga to address physical and mental well-being.
- Online memberships provide flexible access to live and pre-recorded classes.
- Testimonials highlight life-changing improvements in flexibility and stress reduction.
- Inclusive environment with modifications for injuries and varying fitness levels.
What people say
Life-changing flexibility
Stress reduction
Supportive environment
Expert instruction
Inclusive classes
Services
Hatha Yoga
Hatha Yoga at Tamsin Yoga focuses on slow-paced poses, breathwork, and relaxation. Ideal for beginners, it improves flexibility, posture, and mental clarity while fostering a calm, grounded mindset through mindful practice.
Dynamic Yoga
Dynamic Yoga combines flowing sequences with strength-building poses. Designed for moderate fitness levels, it enhances stamina, coordination, and focus while maintaining a relaxed, breath-centred approach to movement.
Yin Yoga
Yin Yoga involves holding passive poses to target connective tissues. It promotes deep relaxation, joint mobility, and mindfulness, making it ideal for stress relief and improving flexibility through meditative stillness.
Online Membership
The online membership offers live and on-demand classes, workshops, and community support. Accessible from anywhere, it provides flexibility for regular practice with guided sessions tailored to diverse needs and schedules.
Private Sessions
Private sessions deliver personalised instruction, adapting poses and techniques to individual goals. Whether addressing injuries, enhancing skills, or deepening practice, these sessions ensure focused attention and tailored progress.
People
Tamsin Bramley
Founder & Lead Yoga Teacher
Tamsin founded Tamsin Yoga in 2012 after 17 years of teaching and 31 years of personal practice. Her journey began in India, where she trained at the Sivananda Vedanta School, transforming her life through yogas healing power.
Paul Bramley
Gestalt Therapist
Paul is an Advanced Trainee Gestalt Therapist offering sessions in Pocklington. With training in Barcelona and Scarborough, he specialises in trauma-informed therapy, combining yoga and psychotherapy to support emotional and mental well-being.
Questions
What types of yoga classes are offered?
We offer Hatha, Dynamic, and Yin Yoga classes, both in-person and online, suitable for all levels from beginners to advanced practitioners.
Are classes suitable for beginners?
Yes, our Hatha Yoga and Gentle Yoga classes are ideal for beginners, with modifications and clear instruction to build confidence and foundational skills.
Can I try a class before committing?
Yes, we offer a 50% discount on your first class, allowing you to experience our teaching style and community before purchasing a class pass.
What should I wear to a yoga class?
Wear comfortable clothing like leggings, shorts, or a t-shirt that allows movement. Avoid overly loose garments that may restrict poses.
Do you offer online yoga sessions?
Yes, our online membership provides live and on-demand classes, workshops, and community support, accessible from anywhere with flexible scheduling.
What are the benefits of regular yoga practice?
Regular practice improves flexibility, strength, posture, and mental focus while reducing stress, enhancing sleep quality, and promoting overall well-being through mindful movement.
