Business Details
Yoga Classes in York & Pocklington for All Levels
My Yoga Journey is a dedicated yoga practice offering tailored classes and workshops in York and Pocklington. Founded on principles of inclusivity and holistic well-being, we provide expert-led sessions designed to enhance physical strength, mental clarity, and emotional resilience. Our experienced instructors, Wendy and Tara Jacob, combine decades of training in diverse yoga traditions to deliver accessible, adaptable practices for all levels.We specialise in yoga therapy, prenatal classes, and trauma-informed sessions, alongside corporate wellness programs and bespoke funeral ceremonies. With a commitment to community well-being, we also offer chair yoga, restorative workshops, and one-to-one tuition. Our mission is to empower individuals through yogas transformative benefits, fostering a supportive environment where every journey is respected and nurtured.
Services
Yoga Classes
Workshops
Prenatal Yoga
Chair Yoga
Corporate Wellness
Highlights and features
- We offer 20+ years of combined teaching experience in diverse yoga traditions.
- Our classes adapt to individual needs, including prenatal, trauma recovery, and chair yoga.
- We provide corporate wellness programs tailored to workplace stress reduction.
- Our instructors hold advanced qualifications from the British Wheel of Yoga and Yoga Alliance UK.
- We host specialist workshops on restorative practices and mental resilience.
Associations and certifications
- British Wheel of Yoga
- Yoga Alliance UK
- Independent Yoga Network
Services
Yoga Classes
Our yoga classes in York and Pocklington cater to all levels, from beginners to experienced practitioners. Sessions focus on improving strength, flexibility, and mental clarity through breathwork and postures. With expert guidance, we ensure a safe, inclusive environment for everyone to explore yogas benefits.
Prenatal Yoga
Specially adapted yoga for pregnancy strengthens the body, eases discomfort, and prepares for childbirth. Classes from 14 weeks include breathing techniques and relaxation, supporting both mother and baby through each trimester with expert care.
Chair Yoga
Chair yoga offers accessible yoga for those with mobility challenges or injuries. Using a chair for support, it improves joint mobility and relaxation. Ideal for workplace wellness or individuals seeking gentle, effective movement.
Workshops
Our workshops explore yoga therapy, trauma recovery, and restorative practices. Designed for deeper learning, they provide tools to integrate yoga into daily life, enhance well-being, and address specific health needs with expert-led instruction.
Corporate Wellness
Corporate wellness programs reduce workplace stress through tailored yoga sessions. We deliver on-site or virtual classes focusing on posture, breathing, and mindfulness, fostering employee resilience, focus, and overall health in a professional setting.
People
Wendy Jacob
Senior Yoga Teacher
Wendy has practiced yoga for 30+ years and holds advanced qualifications from the British Wheel of Yoga and Yoga Alliance UK. She specialises in yoga therapy, mindfulness, and bereavement support, with published work in major wellness magazines.
Tara Jacob
Yoga Instructor
Tara trained in Ashtanga yoga and offers expertise in prenatal classes and massage therapy. She assists on teacher training courses and develops dynamic Yoga Tone sessions, blending fitness with traditional yoga principles for all abilities.
Questions
Are your classes suitable for complete beginners?
Yes, all classes are adaptable to your ability. No prior experience is required.
Can yoga help with stress and anxiety?
Yes, our sessions integrate breathing and relaxation techniques to reduce stress effectively.
Do you offer pregnancy-specific yoga?
Yes, we provide prenatal classes from 14 weeks to prepare for birth and postnatal recovery.
What should I wear to a yoga class?
Wear comfortable clothing you can move in. Yoga is practiced barefoot.
Can I book a private yoga session?
Yes, one-to-one sessions are available for £60 per hour with tailored programs.
