Yoga In York

Yoga in York is a unique and comprehensive yoga business that offers a wide range of services to cater to the specific needs of our clients. As a certified yoga instructor and health coach, Anna Semlyen has years of experience in helping individuals achieve their health and wellness goals. Our mission is to provide a supportive and non-judgmental environment where people can grow and flourish through the practice of yoga.

Our Services

We offer a variety of services, including group yoga classes, private tuition, and workshops. Our group classes are designed to cater to all levels, from beginners to advanced practitioners. We also offer themed yoga classes, such as Yoga for Healthy Lower Backs, Laughter Yoga, and more. Our private tuition services include comprehensive yoga plans based on personal goals and needs, as well as personalized coaching and support.

What is Yoga?

Yoga is an ancient self-therapy that brings inner peace by uniting the body, mind, and spirit. It is not a religion and is practiced by people of all ages and backgrounds. The benefits of yoga include improved energy levels, strength, and flexibility, as well as reduced stress and anxiety.

What is the Benefit of Yoga?

Yoga is good exercise that can improve overall health and well-being. It is a low-impact activity that can be done by people of all ages and abilities. Yoga can also help to improve mental health, reduce stress and anxiety, and increase self-confidence.

About Anna Semlyen

As a certified yoga instructor and health coach, Anna Semlyen has years of experience in helping individuals achieve their health and wellness goals. She is a specialist in back care and therapeutic yoga and has been recognized for her expertise in these areas. Anna is passionate about making yoga accessible to everyone, regardless of income level or access to a gym.

Our Certifications and Awards

Anna Semlyen has obtained the British Wheel of Yoga certification and has also been awarded specialist advisor status by the British Wheel of Yoga. She is a top-level advisor and in-service teacher trainer to yoga's governing body in the UK.

Our Approach

At Yoga in York, we believe that yoga should be accessible to everyone, regardless of income level or access to a gym. We understand that everyone has different needs and goals, which is why we offer personalized coaching and support to help our clients achieve their health and wellness goals.

Contact Us

If you have any questions or would like to learn more about our services, please feel free to reach out to us. We would be happy to discuss how we can help you achieve your health and wellness goals.