Your Safe Harbour

Your Safe Harbour is a professional counselling and psychotherapy service based in the heart of Warwickshire, with offices located in both Rugby and Daventry. Established with the aim of providing a safe and quiet space for individuals, couples, and groups to think through their issues, we offer a highly confidential service, backed by a team of fully qualified and registered therapists who adhere to the ethical standards of the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP).

Our experienced and empathetic team specialise in a range of therapeutic approaches, allowing us to tailor our services to meet the unique needs of each client. We are committed to offering a non-judgemental ear and a reflective space, empowering our clients to explore their thoughts, feelings, and experiences, and to navigate their own path towards healing, growth, and personal development.

Our Services: Counselling & Psychotherapy

At Your Safe Harbour, we understand that life can sometimes be challenging and overwhelming. That's why we offer a comprehensive range of counselling and psychotherapy services, designed to help adults, young people, couples, and groups cope with a diverse range of issues and experiences. Some of the areas we specialise in include:

• Anxiety, depression, and stress management
• Relationships with friends, family, couples, and group therapy (including separation/divorce)
• Fertility, miscarriage, and postnatal depression
• Bereavement and change of circumstance
• Sexual, emotional, and physical abuse
• Long-term illness and pain management
• Dissociative Identity Disorder (DID)
• Post-traumatic stress
• School refusers, bullying, and dealing with stress

Our counselling and psychotherapy services are designed to be a collaborative process, where clients can explore their thoughts, feelings, and experiences in a safe and supportive environment. We believe in the power of empowerment, and our therapists work alongside clients to help them develop the necessary skills, insights, and resources to navigate their own path towards healing, growth, and personal development.

Group Therapy: A Shared Journey

For those dealing with major life events or changes, such as separation, divorce, bereavement, or life-changing illness, group therapy can be an invaluable source of support. Our group therapy sessions provide a safe and confidential space for individuals to share their experiences, learn from others, and develop a support network of like-minded people who are going through similar challenges.

Group therapy sessions are held weekly or fortnightly and are facilitated by experienced and empathetic therapists who are trained to create a safe and supportive environment. During these sessions, group members are encouraged to share their thoughts, feelings, and experiences, as well as to provide support and encouragement to one another.

Business Training: Empowering Your Workforce

At Your Safe Harbour, we also understand the importance of emotional intelligence in the workplace. That's why we offer a range of business training courses, designed to help organisations and their employees develop the necessary skills, insights, and resources to cope with the demands of modern-day work-life.

Our business training courses are bespoke and tailored to meet the unique needs of each organisation. We cover a diverse range of topics, including stress management, redundancy support, bullying, self-esteem, and coping with work/life pressures. Our experienced trainers work closely with each organisation to develop a customised training program that is designed to empower and engage employees, foster a positive and supportive work environment, and ultimately drive success and growth.

Bemer Physical Vascular Therapy: Enhanced Energy & Wellbeing

For those seeking a non-invasive and drug-free approach to enhancing their energy and wellbeing, we are proud to offer Bemer Physical Vascular Therapy. Bemer is a cutting-edge technology that uses pulsed electromagnetic fields to improve microcirculation and promote the blood flow in the smallest blood vessels. This, in turn, boosts the performance of the body's cells, enhances the body's own self-healing powers, and reduces pain and inflammation.

Our Bemer Physical Vascular Therapy sessions are conducted in a peaceful and relaxing environment and are designed to promote deep relaxation, rejuvenation, and overall wellbeing.