Business Details
20 Years
experience
Your Trusted Mental Health Therapists in Rugby & Daventry
Established in 2006, Your Safe Harbour has provided expert counselling and psychotherapy services across Rugby and Daventry. Our team, led by BACP and UKCP registered therapist Elissa Vale, brings over two decades of experience in supporting adults, young people, couples, and groups. We specialise in addressing anxiety, depression, bereavement, relationship challenges, and trauma, offering a non-judgmental space for clients to explore their concerns. Our business training division delivers customised workplace wellbeing programmes, including stress management and redundancy support.All practitioners adhere to strict ethical standards, ensuring confidentiality and professionalism. With offices in Rugby and Daventry, we combine local knowledge with nationally recognised expertise to deliver client-centred care. Our approach integrates evidence-based methodologies with personalised support, empowering individuals to navigate life's challenges effectively.
Services
Counselling
Psychotherapy
Group Therapy
Business Training
Bereavement Support
Details
- Year established: 2006
Highlights and features
- We offer 20+ years of clinical experience in mental health therapy
- Our therapists hold active BACP and UKCP professional registrations
- We provide tailored treatment plans for individual client needs
- We deliver workplace mental health training programmes
- We maintain strict confidentiality in purpose-built therapy spaces
Associations and certifications
- BACP
- UKCP
What people say
Exceptional therapeutic support
Non-judgmental environment
Expertise in trauma recovery
Effective workplace training
Professional and confidential service
Services
Counselling
Our counselling services provide confidential support for individuals facing life challenges. Qualified therapists help clients process bereavement, relationship issues, and emotional difficulties through structured sessions. We offer both short-term and long-term therapy options tailored to individual needs, with specialist support available for young people aged 11-25.
Psychotherapy
Specialist psychotherapy addresses deep-seated behavioural patterns and mental health conditions. Our registered practitioners treat depression, anxiety disorders, and trauma-related conditions using evidence-based methodologies. Sessions focus on understanding root causes and developing coping strategies, with options for both individual and couples therapy.
Group Therapy
Structured group sessions create supportive environments for shared experiences. Participants explore common challenges including bereavement, separation, and chronic illness. Facilitated by experienced therapists, these weekly or fortnightly meetings promote peer support while maintaining professional guidance and emotional safety boundaries.
Business Training
Custom corporate training programmes address workplace mental health needs. We deliver stress management workshops, redundancy support sessions, and team development programmes. Our services help organisations create healthier work environments through practical skills training and emotional intelligence development tailored to specific business requirements.
Bereavement Support
Specialised support for individuals processing loss and grief. Our therapists help clients navigate the emotional complexities of bereavement through dedicated counselling sessions. We address both recent losses and unresolved past grief, providing structured support to help clients develop healthy coping mechanisms and emotional resilience.
People
Elissa Vale
Lead Psychotherapist
BACP and UKCP registered therapist with 20+ years' experience in mental health. Specialises in anxiety disorders, trauma recovery, and workplace wellbeing. Holds psychology degree and extensive corporate training experience since 2001.
Questions
What mental health services do you offer?
We provide counselling, psychotherapy, and group therapy for anxiety, depression, bereavement, relationship issues, and trauma. Business training covers workplace mental health and stress management.
Are your therapists qualified?
All our therapists hold professional registrations with BACP and UKCP, with 20+ years' combined experience in mental health support across individual and corporate settings.
Do you offer online therapy sessions?
While we primarily offer in-person sessions at our Rugby and Daventry locations, we can discuss alternative arrangements based on individual circumstances.
What are your confidentiality policies?
We maintain strict confidentiality in all therapy sessions, adhering to BACP and UKCP ethical guidelines. Your personal information remains private unless there's a safeguarding concern.
How long do therapy sessions last?
Standard sessions run for 50 minutes, with group therapy sessions typically lasting 90 minutes. We offer weekly or fortnightly appointments depending on treatment requirements.
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