Counselling In Hastings

Touchstone Therapy offers a safe and supportive space for individuals in Hastings and the surrounding areas to explore personal growth, overcome challenges, and achieve lasting positive change.

Who I am

My name is Julia Bennett, and I am a qualified and experienced humanistic integrative counsellor, passionate about helping people lead more fulfilling lives. I have over 30 years of experience working with clients on various issues, ranging from anxiety and depression to relationship difficulties and personal growth.

My Approach

My approach to counselling is client-centered and collaborative. I believe in the immense potential within each individual and tailor my interventions to meet your unique needs and goals. I integrate several therapeutic models, including Person-Centered Therapy, Gestalt, Transactional Analysis, Acceptance and Commitment Therapy (ACT), and Polyvagal Theory, to provide a holistic and effective experience.

What I Offer

I offer individual counselling sessions both online and in person (when possible), tailoring the experience to your individual preferences. I work with a diverse range of concerns, including:

• Anxiety and Stress Management: Learn techniques to manage overwhelming emotions, reduce tension, and cultivate inner peace.
• Burnout Recovery: Recover from the effects of chronic stress, exhaustion, and find renewed vitality.
• Polyvagal Theory Informed Therapy: Explore the impact of your nervous system on your thoughts, emotions, and behaviors.
• Creativity Coaching: Uncover your creative potential and learn how to express yourself authentically.
• Relationship & Family Issues: Improve communication, strengthen bonds, and navigate conflict effectively.

My Beliefs

I believe in the power of connection and the importance of creating a safe and trusting therapeutic environment where you can explore your thoughts and feelings openly and honestly. I also believe in the potential for growth and transformation, and I am committed to walking alongside you on your journey towards personal fulfillment and well-being.

Ready to Take the Next Step?

If you are seeking meaningful change in your life, get in touch to schedule a confidential consultation. I offer a supportive and non-judgmental space where you can explore your concerns, discover new perspectives, and start working towards lasting positive change.