Business Details
26 Years
experience
Your Trusted Yoga Partner in Berkshire & Oxfordshire
Be Yoga has been dedicated to empowering individuals through transformative yoga practices since 2000. Founded by Beth, a seasoned yoga teacher with over two decades of experience, our mission is to make yoga accessible and beneficial for all. Our approach integrates traditional hatha yoga with Ayurvedic wisdom, focusing on physical, mental, and emotional well-being. We serve communities in Berkshire, Oxfordshire, and Wiltshire, offering both in-person and online classes tailored to diverse needs. Our expertise lies in creating safe, nurturing environments where students can explore their inner strength and resilience.With a deep commitment to holistic health, we emphasize breathwork, mindful movement, and relaxation techniques. Our reputation is built on authentic teaching, personalized attention, and a passion for helping others thrive. Clients trust us for our professionalism, adaptability, and the profound positive impact our classes deliver. We pride ourselves on fostering a supportive community where every individual feels valued and inspired.
Services
Hatha Flow Yoga
Yin Yoga
Gentle Hatha
Deep Rest & Relax
Ayurvedic Wisdom
Details
- Year established: 2000
Highlights and features
- We offer over 20 years of experience in holistic yoga instruction.
- Our classes integrate Ayurvedic wisdom for comprehensive well-being.
- Sessions are tailored to all abilities, with adaptable postures and techniques.
- Positive testimonials highlight pain relief, improved mental clarity, and community support.
- Flexible options include in-person, online, and retreat-style classes.
Associations and certifications
- British Wheel of Yoga
What people say
Balanced and peaceful
Excellent for mind and body
Nourishing and calming
Improved flexibility and strength
Welcoming and inclusive
Services
Hatha Flow Yoga
Hatha Flow Yoga combines dynamic postures with breathwork to build strength and flexibility. Ideal for all levels, it promotes physical resilience and mental focus. Our classes emphasize mindful transitions and alignment, ensuring a balanced practice that energizes the body and calms the mind.
Yin Yoga
Yin Yoga targets deep connective tissues through sustained poses, enhancing flexibility and releasing tension. Each session includes guided relaxation techniques to reduce stress. This practice fosters emotional balance and supports recovery, making it perfect for those seeking mindfulness and physical restoration.
Gentle Hatha
Gentle Hatha classes focus on foundational postures and slower movements, ideal for newcomers or those with physical limitations. Modifications ensure accessibility while building core strength and body awareness. Sessions prioritize safety and gradual progression, creating a nurturing environment for all participants.
Deep Rest & Relax
Deep Rest & Relax sessions use restorative poses and breathwork to induce profound relaxation. Designed to alleviate stress and improve sleep quality, these classes incorporate calming techniques that soothe the nervous system and promote emotional well-being through mindful stillness.
Ayurvedic Wisdom
Ayurvedic Wisdom integrates traditional practices to balance mind, body, and spirit. Tailored recommendations address individual health needs, combining dietary advice, seasonal routines, and self-care rituals. This approach fosters long-term wellness through personalized, nature-aligned lifestyle adjustments.
People
Beth
Founder & Lead Instructor
Beth has taught yoga since 2000, blending hatha yoga with Ayurvedic principles. A British Wheel of Yoga-certified instructor, she specializes in accessible, therapeutic practices. Her expertise in somatic movement and breathwork has transformed countless students' well-being.
Questions
What types of yoga classes do you offer?
We offer Hatha Flow, Yin, Gentle Hatha, Deep Rest & Relax, and Ayurvedic Wisdom classes, both in-person and online.
Are classes suitable for beginners?
Yes! All sessions include modifications to accommodate varying abilities, ensuring a welcoming environment for newcomers.
Where are in-person classes held?
Classes take place in Newbury, Wantage, Letcombe Regis, Hampstead Norreys, and Childrey across Berkshire and Oxfordshire.
Can I try a class before committing?
Yes, use code NEWBIE50 for 50% off your first drop-in class.
Do you offer private sessions?
Yes, we provide 1-2-1 lessons tailored to individual goals and needs.
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