Business Details
26 Years
experience
Empowering Birth Through Yoga
Yoga Birth Class was founded in 2000 with a mission to empower women through yoga during pregnancy, birth, and motherhood. Our approach combines mind, body, and breath to prepare for labour and the transition into parenthood. We believe in the body's natural intelligence and advocate for informed, judgment-free birth choices. With classes led by experienced teachers, we foster supportive communities where women share experiences and learn essential techniques. Our teacher training programs equip instructors to guide others through this transformative journey. Over two decades, we've helped thousands of mothers build confidence and resilience.Our philosophy emphasizes active birth, breathing techniques, and creating safe spaces for connection. We collaborate with healthcare professionals to ensure evidence-based practices. From prenatal preparation to postnatal recovery, our holistic methods address physical and emotional needs. Testimonials highlight the life-changing impact of our classes on birth experiences and maternal well-being. Through workshops, resources, and an online community, we continue expanding our reach while maintaining core values of trust and empowerment.
Services
Pregnancy Yoga
Postnatal Yoga
Teacher Training
Birth Preparation
Community Support
Details
- Year established: 2000
Highlights and features
- We offer evidence-based pregnancy yoga developed over 20 years of experience
- Our teachers provide personalized guidance for individual birth preparation needs
- We combine physical practice with comprehensive birth education in classes
- Our community fosters supportive connections between expectant mothers
- We maintain strong links with healthcare professionals for holistic care
What people say
Increased confidence
Effective breathing techniques
Supportive community
Knowledgeable instructors
Positive birth experiences
Services
Pregnancy Yoga
Our pregnancy yoga classes combine physical postures, breathing techniques, and relaxation methods to prepare for childbirth. Sessions focus on building strength, flexibility, and confidence while creating supportive communities. Teachers adapt practices to different stages of pregnancy, addressing common discomforts and birth preparation needs.
Postnatal Yoga
Postnatal yoga supports physical recovery and emotional well-being after childbirth. Classes incorporate gentle movements to restore core strength, address postural imbalances, and promote relaxation. Sessions also provide valuable social connections for new mothers while incorporating baby-friendly activities and bonding techniques.
Teacher Training
Our comprehensive teacher training programs equip yoga instructors to specialize in pregnancy and postnatal yoga. The curriculum covers anatomy, birth physiology, adapted postures, and teaching methodologies. Trainees learn to create safe, inclusive spaces while developing skills to support women through all stages of motherhood.
Birth Preparation
Birth preparation sessions focus on practical techniques for labour and delivery. Participants learn breathing patterns, movement strategies, and pain management approaches. Classes address birth plans, communication with medical staff, and coping mechanisms for different birth scenarios while maintaining a positive mindset.
Community Support
We foster supportive communities through group classes and online platforms. These networks enable women to share experiences, ask questions, and receive guidance from experienced teachers. The connections formed often extend beyond classes, creating lasting friendships and ongoing support systems for mothers.
People
Lolly Stirk
Founder
Lolly Stirk founded Yoga Birth Class in 2000 after recognizing the need for specialized pregnancy yoga in the UK. With extensive experience in yoga therapy and birth support, she developed the organization's unique approach combining physical practice with comprehensive birth education. Lolly continues to lead teacher training programs and advocate for women's birth choices.
Questions
What should I wear to pregnancy yoga classes?
Wear comfortable, stretchy clothing that allows movement and layers for temperature changes during practice.
Can beginners attend Yoga Birth Class classes?
Yes, our classes welcome all experience levels with modifications provided for different stages of pregnancy.
Are postnatal classes suitable for new mothers?
Our postnatal yoga is designed for mothers from six weeks postpartum, focusing on gentle recovery and bonding.
How do I find local Yoga Birth Class classes?
Visit our website to locate certified teachers and class schedules in your area.
What makes Yoga Birth Class different from other prenatal yoga?
We combine physical practice with comprehensive birth preparation, including breathing techniques and birth education.
Can partners attend classes?
Partners are welcome to join specific sessions that focus on birth preparation and support techniques.
