Business Details
Yoga & Sleep Therapy with Derek Elliott Yoga
We are a dedicated yoga and holistic therapy practice based in Oxford, offering transformative yoga instruction and sleep restoration services. With over two decades of experience in contemplative practices, our founder combines dynamic hatha yoga, restorative techniques, and personalized sleep therapy to help individuals reconnect with their embodied being. Our approach prioritizes self-guided exploration through breath and movement, fostering physical health and mental clarity.Accredited by the Yoga Alliance, we provide structured classes at the Vishuddha Centre and one-to-one sessions tailored to individual needs. Our sleep clinic addresses insomnia through lifestyle mapping and nervous system regulation techniques grounded in yoga principles. We maintain a strong commitment to accessible, compassionate practice environments that empower clients to become their own best teachers.
Services
Yoga Instruction
Sleep Therapy
Restorative Yoga
Breathwork Classes
One-to-One Sessions
Highlights and features
- We offer 20+ years of experience in contemplative movement practices
- Our approach combines yoga, breathwork and sleep science
- Personalised one-to-one sessions tailored to individual needs
- Accredited by the Yoga Alliance with advanced teacher training
- Proven techniques for nervous system regulation and insomnia management
Associations and certifications
- Yoga Alliance
What people say
Life-changing sleep improvements
Supportive and patient approach
Effective nervous system regulation
Transformative yoga instruction
Personalised treatment plans
Services
Yoga Instruction
Dynamic hatha yoga and restorative practices at Oxford's Vishuddha Centre. Sessions focus on breath-movement integration to improve physical health and mental clarity. Suitable for all levels, emphasizing self-guided exploration over physical achievement.
Sleep Therapy
Personalised one-to-one sessions addressing sleep disorders through lifestyle mapping and nervous system regulation. Combines yoga techniques with sleep science to restore natural sleep patterns through six structured sessions.
Breathwork Classes
Monthly workshops exploring breath-movement connection for stress reduction. Teaches techniques to calm the nervous system and improve mind-body awareness through guided practice sessions.
People
Derek Elliott Yoga
Yoga Teacher & Sleep Therapist
Contemplative practitioner with 20+ years' experience in yoga and movement therapies. Trained by leading instructors including John Scott and Anna Ashby. Combines Astanga, restorative yoga, and sleep science in his Oxford-based practice.
Questions
What yoga styles do you teach?
I teach dynamic hatha yoga and restorative practices, focusing on breath-movement integration rather than strict style adherence.
Do you offer online sessions?
Currently sessions are in-person at Oxford's Vishuddha Centre, with plans to introduce online options in future.
How does sleep therapy work?
Six sessions combine lifestyle analysis and yoga-based techniques to regulate your nervous system and restore natural sleep patterns.
Are classes suitable for beginners?
Yes, all sessions are accessible to all levels, focusing on personal exploration rather than physical achievement.
What should I bring to classes?
Please bring your own yoga mat and comfortable clothing. Props are available at the Vishuddha Centre.
