Name: Chestnut Counselling
Address: Chestnut Cottage, Basingstoke, RG25 2DZ, GB
Telephone: 07703 361007

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At Chestnut Counselling, we are dedicated to providing a safe, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and emotions. As a professionally trained and qualified Psychotherapeutic Counsellor, I, Sophia Jakeman, have many years of experience supporting clients with a wide range of issues, including stress, anxiety, self-esteem, and relationship issues. My additional specialist training and experience working with grief and loss have equipped me to provide sensitive and compassionate support to individuals navigating these challenging experiences.

Areas of Support

As a counsellor, I offer support in a variety of areas, including:

Grief and Loss

Dealing with loss is an inevitable part of life, and it can be incredibly challenging to process and come to terms with our emotions. I provide a safe and supportive space for individuals to explore their feelings of grief and loss, helping them to feel less alone and more equipped to navigate this difficult process.

Relationships

Our relationships with others are a fundamental aspect of our lives, providing a sense of belonging and emotional well-being. However, relationships can also be testing and can come under strain for various reasons. I offer support to individuals navigating relationship issues, whether it be a romantic partnership, friendship, or family relationship.

Counselling Services

I provide a professional counselling service for adult individuals, working with a range of issues, including:

Stress and Anxiety: Managing the pressures of daily life can be overwhelming, and it's common to feel stressed and anxious. I can help individuals develop coping strategies to manage stress and anxiety.
Self-Esteem and Self-Worth: Negative self-talk and low self-esteem can hold individuals back from reaching their full potential. I work with individuals to build self-esteem and confidence, promoting a more positive self-image.

Counselling Process

When you begin counselling with me, we will:

Work together to identify your goals for counselling and establish a plan for achieving them.
Explore your thoughts, feelings, and emotions in a safe and non-judgmental space.
Develop strategies and coping mechanisms to manage your issues.
Nurture personal growth and self-awareness.

Fees and Sessions

Initial 30-minute, no-obligation consultation: FREE
Session fees: 55 per hour
Cancellation policy: 24 hours' notice required for cancellation or rescheduling of a session

Location and Contact

My counselling practice is based in a quiet countryside location, easily accessible from the M3 motorway and approximately 7 miles from Basingstoke, Alresford, and Alton. I have a dedicated consulting room with off-road parking.